全馬 | 03:54:12 | 05:33/km | 第38馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 03:54:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" (+00'07") | 00:52'43" |
| 00:26'18" |
| 00:26'21" (+00'03") | 00:52'53" (+00'10") |
| 00:26'32" (+00'14") |
| 00:27'03" (+00'45") | 00:56'06" (+03'23") |
| 00:29'03" (+02'45") |
| 00:30'10" (+03'52") | 00:59'38" (+06'55") |
| 00:29'28" (+03'10") |
|
日期: 2020-01-19 06:30 - 平均心率: 156 - 卡路里: 3114 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'19") | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'08" (+00'04") | 1000 / 21000 |
| 22 | | 05'22" (+00'18") | 1000 / 22000 |
| 23 | | 05'39" (+00'35") | 1000 / 23000 |
| 24 | | 05'24" (+00'20") | 1000 / 24000 |
| 25 | | 05'27" (+00'23") | 1000 / 25000 |
| 26 | | 05'29" (+00'25") | 1000 / 26000 |
| 27 | | 05'33" (+00'29") | 1000 / 27000 |
| 28 | | 05'47" (+00'43") | 1000 / 28000 |
| 29 | | 06'11" (+01'07") | 1000 / 29000 |
| 30 | | 06'00" (+00'56") | 1000 / 30000 |
| 31 | | 06'08" (+01'04") | 1000 / 31000 |
| 32 | | 06'27" (+01'23") | 1000 / 32000 |
| 33 | | 05'36" (+00'32") | 1000 / 33000 |
| 34 | | 06'09" (+01'05") | 1000 / 34000 |
| 35 | | 05'47" (+00'43") | 1000 / 35000 |
| 36 | | 05'50" (+00'46") | 1000 / 36000 |
| 37 | | 06'14" (+01'10") | 1000 / 37000 |
| 38 | | 05'40" (+00'36") | 1000 / 38000 |
| 39 | | 05'56" (+00'52") | 1000 / 39000 |
| 40 | | 05'45" (+00'41") | 1000 / 40000 |
| 41 | | 06'03" (+00'59") | 1000 / 41000 |
| 42 | | 06'07" (+01'03") | 1000 / 42000 |
| 43 | | 05'03" | 142 / 42142 |
快1年沒跑全馬，練習不足，身體狀況也不佳，勉強保4。
賽後評分: 里程準確，補給完善。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
189.67 km 
adidas adizero adios 3-new 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'38" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 8 | 05'15" | 00:42'06" |
| 9 | 05'13" | 00:47'19" |
| 10 | 05'24" | 00:52'43" |
| 11 | 05'24" | 00:58'07" |
| 12 | 05'08" | 01:03'15" |
| 13 | 05'15" | 01:08'30" |
| 14 | 05'15" | 01:13'45" |
| 15 | 05'19" | 01:19'04" |
| 16 | 05'24" | 01:24'28" |
| 17 | 05'05" | 01:29'33" |
| 18 | 05'16" | 01:34'49" |
| 19 | 05'43" | 01:40'32" |
| 20 | 05'04" | 01:45'36" |
| 21 | 05'08" | 01:50'44" |
| 22 | 05'23" | 01:56'07" |
| 23 | 05'40" | 02:01'47" |
| 24 | 05'25" | 02:07'12" |
| 25 | 05'27" | 02:12'39" |
| 26 | 05'30" | 02:18'09" |
| 27 | 05'34" | 02:23'43" |
| 28 | 05'48" | 02:29'31" |
| 29 | 06'11" | 02:35'42" |
| 30 | 06'00" | 02:41'42" |
| 31 | 06'09" | 02:47'51" |
| 32 | 06'28" | 02:54'19" |
| 33 | 05'36" | 02:59'55" |
| 34 | 06'10" | 03:06'05" |
| 35 | 05'47" | 03:11'52" |
| 36 | 05'51" | 03:17'43" |
| 37 | 06'15" | 03:23'58" |
| 38 | 05'40" | 03:29'38" |
| 39 | 05'56" | 03:35'34" |
| 40 | 05'46" | 03:41'20" |
| 41 | 06'04" | 03:47'24" |
| 42 | 06'07" | 03:53'31" |
| 42.1 | 05'07" | 03:54'15" |
展開計圈分析
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