Ning Lu Yuan 2014/08/22 訓練日誌 | Marathon's World

Ning Lu Yuan 沖縄
ID 111644

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28.5 km | 03:59:47 | 08:24/km

日期: 2014-08-22 17:41 - 總爬升: 194 m - 地點: Okinawa - 天氣: Excellent - 卡路里: 1540 Cal

Pace: 08'12" / 07'23" / 07'27" / 07'41" / 07'38" / 07'44" / 07'41" / 07'34" / 07'40" / 07'45" / 07'20" / 08'38" / 08'10" / 07'39" / 08'02" / 07'37" / 08'13" / 07'48" / 08'50" / 06'59" / 07'43" / 07'43" / 08'00" / 13'46" / 09'32" / 10'43" / 10'29" / 10'26" / 10'23" /

My friend was really tired at mile 14 and had to do a lot of walking for the last two miles. However, I was feeling great. We couldn't figure out why until today... the answer is SUGAR. I was drinking sweet drinks continuously while the only sugar intake she had for the entire run was two sips of sports drink from me... 跑長跑一定要記得吃喝啊!

8月累積里程 : 119.47 km

iPhone 上傳 | 10 years ago

勁精神, 威諾和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	07'23"	00:15'35"
3	07'27"	00:23'02"
4	07'41"	00:30'43"
5	07'38"	00:38'21"
6	07'44"	00:46'05"
7	07'41"	00:53'46"
8	07'34"	01:01'20"
9	07'40"	01:09'00"
10	07'45"	01:16'45"
11	07'20"	01:24'05"
12	08'38"	01:32'43"
13	08'10"	01:40'53"
14	07'39"	01:48'32"
15	08'02"	01:56'34"
16	07'37"	02:04'11"
17	08'13"	02:12'24"
18	07'48"	02:20'12"
19	08'50"	02:29'02"
20	06'59"	02:36'01"
21	07'43"	02:43'44"
22	07'43"	02:51'27"
23	08'00"	02:59'27"
24	13'46"	03:13'13"
25	09'32"	03:22'45"
26	10'43"	03:33'28"
27	10'29"	03:43'57"
28	10'26"	03:54'23"
28.5	10'22"	03:59'47"

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