30.0 km | 03:09:44 | 06:19/km日期: 2020-01-19 09:40 - 總爬升: 743 m - 平均心率: 148 - 卡路里: 1531 Cal - 平均步頻: 166
Pace: 06'05" / 07'02" / 07'29" / 06'00" / 06'12" / 06'14" / 06'10" / 06'06" / 06'28" / 07'15" / 06'20" / 06'27" / 06'30" / 05'57" / 06'17" / 06'46" / 06'34" / 08'27" / 06'37" / 06'14" / 06'12" / 06'21" / 06'15" / 06'20" / 06'27" / 06'28" / 06'18" / 06'06" / 06'07" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'58" (+01'16") | 1000 / 2000 |
| 3 | | 07'31" (+01'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 1000 / 12000 |
| 13 | | 06'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'57" (+00'15") | 1000 / 14000 |
| 15 | | 06'16" (+00'34") | 1000 / 15000 |
| 16 | | 06'45" (+01'03") | 1000 / 16000 |
| 17 | | 06'34" (+00'52") | 1000 / 17000 |
| 18 | | 06'23" (+00'41") | 1000 / 18000 |
| 19 | | 06'37" (+00'55") | 1000 / 19000 |
| 20 | | 06'13" (+00'31") | 1000 / 20000 |
| 21 | | 06'11" (+00'29") | 1000 / 21000 |
| 22 | | 06'21" (+00'39") | 1000 / 22000 |
| 23 | | 06'14" (+00'32") | 1000 / 23000 |
| 24 | | 06'20" (+00'38") | 1000 / 24000 |
| 25 | | 06'10" (+00'28") | 1000 / 25000 |
| 26 | | 06'27" (+00'45") | 1000 / 26000 |
| 27 | | 06'04" (+00'22") | 1000 / 27000 |
| 28 | | 06'06" (+00'24") | 1000 / 28000 |
| 29 | | 06'02" (+00'20") | 1000 / 29000 |
| 30 | | 05'42" | 1000 / 30000 |
| 31 | | 04'53" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
184.82 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'02" | 00:13'07" |
| 3 | 07'29" | 00:20'36" |
| 4 | 06'00" | 00:26'36" |
| 5 | 06'12" | 00:32'48" |
| 6 | 06'14" | 00:39'02" |
| 7 | 06'10" | 00:45'12" |
| 8 | 06'06" | 00:51'18" |
| 9 | 06'28" | 00:57'46" |
| 10 | 07'15" | 01:05'01" |
| 11 | 06'20" | 01:11'21" |
| 12 | 06'27" | 01:17'48" |
| 13 | 06'30" | 01:24'18" |
| 14 | 05'57" | 01:30'15" |
| 15 | 06'17" | 01:36'32" |
| 16 | 06'46" | 01:43'18" |
| 17 | 06'34" | 01:49'52" |
| 18 | 08'27" | 01:58'19" |
| 19 | 06'37" | 02:04'56" |
| 20 | 06'14" | 02:11'10" |
| 21 | 06'12" | 02:17'22" |
| 22 | 06'21" | 02:23'43" |
| 23 | 06'15" | 02:29'58" |
| 24 | 06'20" | 02:36'18" |
| 25 | 06'27" | 02:42'45" |
| 26 | 06'28" | 02:49'13" |
| 27 | 06'18" | 02:55'31" |
| 28 | 06'06" | 03:01'37" |
| 29 | 06'07" | 03:07'44" |
| 30 | 05'43" | 03:13'27" |
| 30.0 | 04'01" | 03:13'30" |
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