| 賽前宣言: . 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 160.88 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 07'29" | 00:16'42" | | 3 | 08'33" | 00:25'15" | | 4 | 08'18" | 00:33'33" | | 5 | 07'07" | 00:40'40" | | 6 | 09'46" | 00:50'26" | | 7 | 08'20" | 00:58'46" | | 8 | 08'45" | 01:07'31" | | 9 | 10'34" | 01:18'05" | | 10 | 09'40" | 01:27'45" | | 11 | 09'30" | 01:37'15" | | 12 | 10'50" | 01:48'05" | | 13 | 10'38" | 01:58'43" | | 14 | 10'39" | 02:09'22" | | 15 | 10'07" | 02:19'29" | | 16 | 10'01" | 02:29'30" | | 17 | 09'54" | 02:39'24" | | 18 | 08'58" | 02:48'22" | | 19 | 10'18" | 02:58'40" | | 20 | 10'43" | 03:09'23" | | 21 | 08'33" | 03:17'56" | | 22 | 06'29" | 03:24'25" | | 23 | 06'10" | 03:30'35" | | 24 | 08'07" | 03:38'42" | | 25 | 06'07" | 03:44'49" | | 26 | 05'59" | 03:50'48" | | 27 | 06'18" | 03:57'06" | | 28 | 08'35" | 04:05'41" | | 29 | 06'34" | 04:12'15" | | 30 | 06'23" | 04:18'38" | | 31 | 05'47" | 04:24'25" | | 32 | 06'06" | 04:30'31" | | 33 | 09'35" | 04:40'06" | | 34 | 09'52" | 04:49'58" | | 35 | 10'39" | 05:00'37" | | 36 | 10'25" | 05:11'02" | | 37 | 10'29" | 05:21'31" | | 38 | 10'45" | 05:32'16" | | 39 | 08'11" | 05:40'27" | | 40 | 23'02" | 06:03'29" | | 41 | 08'47" | 06:12'16" | | 42 | 16'03" | 06:28'19" | | 43 | 07'03" | 06:35'22" | | 44 | 08'22" | 06:43'44" | | 45 | 07'15" | 06:50'59" | | 46 | 08'00" | 06:58'59" | | 47 | 08'59" | 07:07'58" | | 48 | 07'41" | 07:15'39" | | 49 | 08'28" | 07:24'07" | | 50 | 08'14" | 07:32'21" | | 51 | 11'11" | 07:43'32" | | 52 | 08'09" | 07:51'41" | | 53 | 08'10" | 07:59'51" | | 54 | 08'29" | 08:08'20" | | 55 | 13'22" | 08:21'42" | | 56 | 11'58" | 08:33'40" | | 57 | 11'54" | 08:45'34" | | 58 | 10'24" | 08:55'58" | | 59 | 14'44" | 09:10'42" | | 60 | 16'07" | 09:26'49" | | 61 | 13'24" | 09:40'13" | | 62 | 11'48" | 09:52'01" | | 63 | 09'36" | 10:01'37" | | 64 | 08'02" | 10:09'39" | | 65 | 08'20" | 10:17'59" | | 66 | 10'04" | 10:28'03" | | 67 | 09'41" | 10:37'44" | | 68 | 08'50" | 10:46'34" | | 69 | 09'37" | 10:56'11" | | 70 | 09'54" | 11:06'05" | | 71 | 09'13" | 11:15'18" | | 72 | 06'58" | 11:22'16" | | 73 | 07'31" | 11:29'47" | | 74 | 09'34" | 11:39'21" | | 75 | 07'20" | 11:46'41" | | 76 | 07'57" | 11:54'38" | | 77 | 08'57" | 12:03'35" | | 78 | 09'24" | 12:12'59" | | 79 | 10'42" | 12:23'41" | | 80 | 10'10" | 12:33'51" | | 81 | 10'29" | 12:44'20" | | 82.0 | 10'31" | 12:54'25" |
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恭喜完成了第 60 馬
80.0 km | 12:54:09 | 09:40/km | 第60馬
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