| 賽後評分: 1 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 322.53 km  adidas adizero Boston 7w 灰 累積 : 1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'37" | 00:12'08" | | 3 | 06'31" | 00:18'39" | | 4 | 06'26" | 00:25'05" | | 5 | 09'14" | 00:34'19" | | 6 | 07'11" | 00:41'30" | | 7 | 06'01" | 00:47'31" | | 8 | 08'58" | 00:56'29" | | 9 | 07'18" | 01:03'47" | | 10 | 07'27" | 01:11'14" | | 11 | 08'03" | 01:19'17" | | 12 | 07'51" | 01:27'08" | | 13 | 08'45" | 01:35'53" | | 14 | 09'17" | 01:45'10" | | 15 | 08'47" | 01:53'57" | | 16 | 07'12" | 02:01'09" | | 17 | 09'02" | 02:10'11" | | 18 | 09'42" | 02:19'53" | | 19 | 07'15" | 02:27'08" | | 20 | 09'29" | 02:36'37" | | 21 | 05'20" | 02:41'57" | | 22 | 05'06" | 02:47'03" | | 23 | 06'12" | 02:53'15" | | 24 | 05'30" | 02:58'45" | | 25 | 05'22" | 03:04'07" | | 26 | 05'53" | 03:10'00" | | 27 | 06'23" | 03:16'23" | | 28 | 05'38" | 03:22'01" | | 29 | 05'25" | 03:27'26" | | 30 | 05'52" | 03:33'18" | | 31 | 08'27" | 03:41'45" | | 32 | 09'45" | 03:51'30" | | 33 | 09'08" | 04:00'38" | | 34 | 09'12" | 04:09'50" | | 35 | 10'31" | 04:20'21" | | 36 | 10'26" | 04:30'47" | | 37 | 07'36" | 04:38'23" | | 38 | 10'28" | 04:48'51" | | 39 | 09'12" | 04:58'03" | | 40 | 09'54" | 05:07'57" | | 41 | 05'44" | 05:13'41" | | 42 | 07'48" | 05:21'29" | | 43 | 08'42" | 05:30'11" | | 44 | 12'42" | 05:42'53" | | 45 | 09'10" | 05:52'03" | | 46 | 07'27" | 05:59'30" | | 47 | 06'47" | 06:06'17" | | 48 | 07'36" | 06:13'53" | | 49 | 06'55" | 06:20'48" | | 50 | 13'01" | 06:33'49" | | 51 | 08'30" | 06:42'19" | | 52 | 09'57" | 06:52'16" | | 53 | 10'53" | 07:03'09" | | 54 | 06'36" | 07:09'45" | | 55 | 06'20" | 07:16'05" | | 56 | 05'53" | 07:21'58" | | 57 | 10'53" | 07:32'51" | | 58 | 05'48" | 07:38'39" | | 59 | 07'05" | 07:45'44" | | 60 | 07'17" | 07:53'01" | | 61 | 13'08" | 08:06'09" | | 62 | 05'42" | 08:11'51" | | 63 | 06'14" | 08:18'05" | | 64 | 06'08" | 08:24'13" | | 65 | 05'46" | 08:29'59" | | 66 | 09'05" | 08:39'04" | | 67 | 05'37" | 08:44'41" | | 68 | 05'36" | 08:50'17" | | 69 | 08'01" | 08:58'18" | | 70 | 09'07" | 09:07'25" | | 71 | 06'37" | 09:14'02" | | 72 | 06'30" | 09:20'32" | | 73 | 06'46" | 09:27'18" | | 74 | 12'00" | 09:39'18" | | 75 | 10'08" | 09:49'26" | | 76 | 11'16" | 10:00'42" | | 77 | 09'46" | 10:10'28" | | 78 | 16'20" | 10:26'48" | | 79 | 11'44" | 10:38'32" | | 80 | 13'06" | 10:51'38" | | 81 | 08'41" | 11:00'19" | | 82 | 06'35" | 11:06'54" | | 83 | 09'46" | 11:16'40" | | 84 | 05'35" | 11:22'15" | | 85 | 05'46" | 11:28'01" | | 86 | 06'03" | 11:34'04" | | 87 | 05'39" | 11:39'43" | | 88 | 06'00" | 11:45'43" | | 89 | 07'01" | 11:52'44" | | 90 | 06'14" | 11:58'58" | | 91 | 06'25" | 12:05'23" | | 92 | 06'00" | 12:11'23" | | 93 | 07'38" | 12:19'01" | | 94 | 06'44" | 12:25'45" | | 95 | 05'51" | 12:31'36" | | 96 | 06'09" | 12:37'45" | | 97 | 07'39" | 12:45'24" | | 98 | 07'19" | 12:52'43" | | 99 | 07'59" | 13:00'42" | | 100 | 09'08" | 13:09'50" | | 100.8 | 24'49" | 13:30'52" |
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100.0 km | 13:11:54 | 07:55/km | 第67馬
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