10.0 km | 01:02:26 | 06:14/km日期: 2020-01-20 08:01 - 平均心率: 171 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87%
Pace: 06'10" / 05'45" / 06'09" / 06'25" / 06'31" / 06'12" / 06'23" / 06'08" / 06'21" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'41") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 06'09" | 00:18'04" |
| 4 | 06'25" | 00:24'29" |
| 5 | 06'31" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'23" | 00:43'35" |
| 8 | 06'08" | 00:49'43" |
| 9 | 06'21" | 00:56'04" |
| 10 | 06'20" | 01:02'24" |
| 10.0 | 06'50" | 01:02'27" |
展開計圈分析
留言 
