21.2 km | 02:20:16 | 06:36/km日期: 2020-01-19 15:54 - 總爬升: 249 m - 平均心率: 151 - 卡路里: 1745 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62%
Pace: 05'53" / 07'12" / 05'52" / 05'59" / 06'25" / 07'07" / 05'38" / 05'46" / 10'17" / 05'55" / 07'05" / 06'17" / 06'10" / 06'02" / 06'07" / 05'59" / 05'59" / 09'19" / 06'23" / 06'34" / 06'47" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
203.85 km 
adidas boston 累積 :
2435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'12" | 00:13'05" |
| 3 | 05'52" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 06'25" | 00:31'21" |
| 6 | 07'07" | 00:38'28" |
| 7 | 05'38" | 00:44'06" |
| 8 | 05'46" | 00:49'52" |
| 9 | 10'17" | 01:00'09" |
| 10 | 05'55" | 01:06'04" |
| 11 | 07'05" | 01:13'09" |
| 12 | 06'17" | 01:19'26" |
| 13 | 06'10" | 01:25'36" |
| 14 | 06'02" | 01:31'38" |
| 15 | 06'07" | 01:37'45" |
| 16 | 05'59" | 01:43'44" |
| 17 | 05'59" | 01:49'43" |
| 18 | 09'19" | 01:59'02" |
| 19 | 06'23" | 02:05'25" |
| 20 | 06'34" | 02:11'59" |
| 21 | 06'47" | 02:18'46" |
| 21.2 | 06'41" | 02:20'17" |
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