20.0 km | 02:18:28 | 06:55/km日期: 2020-01-02 16:15 - 平均心率: 152 - 卡路里: 1407 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 05'02" / 05'38" / 06'01" / 06'24" / 06'49" / 06'25" / 06'45" / 06'53" / 06'43" / 07'15" / 07'25" / 07'26" / 07'27" / 07'22" / 07'27" / 08'00" / 07'49" / 07'02" / 07'21" / 07'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'23" (+01'20") | 1000 / 4000 |
| 5 | | 06'49" (+01'46") | 1000 / 5000 |
| 6 | | 06'25" (+01'22") | 1000 / 6000 |
| 7 | | 06'45" (+01'42") | 1000 / 7000 |
| 8 | | 06'52" (+01'49") | 1000 / 8000 |
| 9 | | 06'43" (+01'40") | 1000 / 9000 |
| 10 | | 07'15" (+02'12") | 1000 / 10000 |
| 11 | | 07'24" (+02'21") | 1000 / 11000 |
| 12 | | 07'25" (+02'22") | 1000 / 12000 |
| 13 | | 07'27" (+02'24") | 1000 / 13000 |
| 14 | | 07'22" (+02'19") | 1000 / 14000 |
| 15 | | 07'27" (+02'24") | 1000 / 15000 |
| 16 | | 07'59" (+02'56") | 1000 / 16000 |
| 17 | | 07'49" (+02'46") | 1000 / 17000 |
| 18 | | 07'01" (+01'58") | 1000 / 18000 |
| 19 | | 07'21" (+02'18") | 1000 / 19000 |
| 20 | | 07'10" (+02'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'14") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
133.32 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'38" | 00:10'40" |
| 3 | 06'01" | 00:16'41" |
| 4 | 06'24" | 00:23'05" |
| 5 | 06'49" | 00:29'54" |
| 6 | 06'25" | 00:36'19" |
| 7 | 06'45" | 00:43'04" |
| 8 | 06'53" | 00:49'57" |
| 9 | 06'43" | 00:56'40" |
| 10 | 07'15" | 01:03'55" |
| 11 | 07'25" | 01:11'20" |
| 12 | 07'26" | 01:18'46" |
| 13 | 07'27" | 01:26'13" |
| 14 | 07'22" | 01:33'35" |
| 15 | 07'27" | 01:41'02" |
| 16 | 08'00" | 01:49'02" |
| 17 | 07'49" | 01:56'51" |
| 18 | 07'02" | 02:03'53" |
| 19 | 07'21" | 02:11'14" |
| 20 | 07'11" | 02:18'25" |
| 20.0 | 05'43" | 02:18'28" |
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