9.0 km | 01:01:42 | 06:49/km日期: 2020-01-21 15:27 - 平均心率: 153 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57%
Pace: 06'14" / 06'33" / 07'12" / 07'14" / 07'04" / 07'17" / 06'42" / 06'39" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 820 / 820 |
| 2 | | 06'02" (+00'56") | 12 / 833 |
| 3 | | 05'50" (+00'44") | 85 / 918 |
| 4 | | 09'40" (+04'34") | 51 / 970 |
| 5 | | 05'09" (+00'03") | 97 / 1067 |
| 6 | | 08'56" (+03'50") | 55 / 1123 |
| 7 | | 05'23" (+00'17") | 92 / 1216 |
| 8 | | 10'49" (+05'43") | 46 / 1262 |
| 9 | | 05'06" | 97 / 1360 |
| 10 | | 10'13" (+05'07") | 48 / 1409 |
| 11 | | 17'14" (+12'08") | 2 / 1411 |
| 12 | | 07'01" (+01'55") | 71 / 1483 |
| 13 | | 06'26" (+01'20") | 77 / 1560 |
| 14 | | 06'54" (+01'48") | 72 / 1632 |
| 15 | | 05'57" (+00'51") | 83 / 1716 |
| 16 | | 10'09" (+05'03") | 5 / 1722 |
| 17 | | 05'57" (+00'51") | 800 / 2522 |
| 18 | | 10'36" (+05'30") | 282 / 2805 |
| 19 | | 05'36" (+00'30") | 800 / 3605 |
| 20 | | 11'10" (+06'04") | 268 / 3873 |
| 21 | | 05'51" (+00'45") | 800 / 4673 |
| 22 | | 10'13" (+05'07") | 293 / 4967 |
| 23 | | 05'38" (+00'32") | 800 / 5767 |
| 24 | | 12'03" (+06'57") | 248 / 6016 |
| 25 | | 05'38" (+00'32") | 800 / 6816 |
| 26 | | 11'06" (+06'00") | 270 / 7086 |
| 27 | | 05'34" (+00'28") | 800 / 7886 |
| 28 | | 11'20" (+06'14") | 264 / 8150 |
| 29 | | 05'43" (+00'37") | 874 / 9025 |
| 30 | | 06'35" (+01'29") | 16 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
98.94 km 
Nike Pegasus36 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 07'12" | 00:19'59" |
| 4 | 07'14" | 00:27'13" |
| 5 | 07'04" | 00:34'17" |
| 6 | 07'17" | 00:41'34" |
| 7 | 06'42" | 00:48'16" |
| 8 | 06'39" | 00:54'55" |
| 9 | 06'32" | 01:01'27" |
| 9.0 | 06'21" | 01:01'43" |
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