12.5 km | 01:12:10 | 05:45/km日期: 2020-01-21 19:15 - 平均心率: 156 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69%
Pace: 07'10" / 06'56" / 07'55" / 04'07" / 05'32" / 04'10" / 07'32" / 06'33" / 06'26" / 05'38" / 05'39" / 06'12" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'03") | 1000 / 1000 |
| 2 | | 06'56" (+02'50") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'07" (+00'01") | 1000 / 4000 |
| 5 | | 08'36" (+04'30") | 232 / 4232 |
| 6 | | 04'06" | 1000 / 5232 |
| 7 | | 04'08" (+00'02") | 1000 / 6232 |
| 8 | | 08'38" (+04'32") | 231 / 6463 |
| 9 | | 06'34" (+02'28") | 1000 / 7463 |
| 10 | | 06'31" (+02'25") | 1000 / 8463 |
| 11 | | 06'33" (+02'27") | 304 / 8768 |
| 12 | | 05'51" (+01'45") | 1000 / 9768 |
| 13 | | 05'37" (+01'31") | 1000 / 10768 |
| 14 | | 05'40" (+01'34") | 352 / 11120 |
| 15 | | 06'17" (+02'11") | 1000 / 12120 |
| 16 | | 06'35" (+02'29") | 410 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
215.78 km 
Nike Next % 累積 :
350.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 07'55" | 00:22'01" |
| 4 | 04'07" | 00:26'08" |
| 5 | 05'32" | 00:31'40" |
| 6 | 04'10" | 00:35'50" |
| 7 | 07'32" | 00:43'22" |
| 8 | 06'33" | 00:49'55" |
| 9 | 06'26" | 00:56'21" |
| 10 | 05'38" | 01:01'59" |
| 11 | 05'39" | 01:07'38" |
| 12 | 06'12" | 01:13'50" |
| 12.5 | 06'33" | 01:17'19" |
展開計圈分析
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