10.3 km | 01:01:10 | 05:57/km日期: 2020-01-21 20:55 - 平均心率: 128 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71%
Pace: 05'56" / 05'44" / 05'55" / 05'49" / 06'22" / 05'47" / 05'38" / 05'41" / 05'48" / 05'43" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 400 / 400 |
| 2 | | 06'04" (+00'36") | 400 / 800 |
| 3 | | 06'02" (+00'34") | 400 / 1200 |
| 4 | | 05'40" (+00'12") | 400 / 1600 |
| 5 | | 05'45" (+00'17") | 400 / 2000 |
| 6 | | 05'53" (+00'25") | 400 / 2400 |
| 7 | | 05'48" (+00'20") | 400 / 2800 |
| 8 | | 05'51" (+00'23") | 400 / 3199 |
| 9 | | 05'53" (+00'25") | 400 / 3599 |
| 10 | | 05'51" (+00'23") | 400 / 3999 |
| 11 | | 07'19" (+01'51") | 400 / 4399 |
| 12 | | 05'38" (+00'10") | 400 / 4800 |
| 13 | | 05'37" (+00'09") | 400 / 5200 |
| 14 | | 06'02" (+00'34") | 400 / 5600 |
| 15 | | 05'45" (+00'17") | 400 / 6000 |
| 16 | | 05'43" (+00'15") | 400 / 6400 |
| 17 | | 05'28" | 400 / 6800 |
| 18 | | 05'38" (+00'10") | 400 / 7200 |
| 19 | | 05'45" (+00'17") | 400 / 7600 |
| 20 | | 05'38" (+00'10") | 400 / 8000 |
| 21 | | 05'30" (+00'02") | 400 / 8400 |
| 22 | | 05'43" (+00'15") | 400 / 8800 |
| 23 | | 06'02" (+00'34") | 400 / 9200 |
| 24 | | 05'48" (+00'20") | 400 / 9600 |
| 25 | | 05'43" (+00'15") | 400 / 10000 |
| 26 | | 10'00" (+04'32") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 06'22" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'38" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'48" | 00:52'40" |
| 10 | 05'43" | 00:58'23" |
| 10.3 | 10'27" | 01:01'17" |
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