10.2 km | 00:47:29 | 04:38/km日期: 2020-01-24 15:55 - 平均心率: 150 - 卡路里: 600 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'49" / 04'40" / 04'40" / 04'37" / 04'40" / 04'43" / 04'43" / 04'36" / 04'31" / 04'31" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'19" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
159.91 km 
Nike ZF3 white 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'37" | 00:18'46" |
| 5 | 04'40" | 00:23'26" |
| 6 | 04'43" | 00:28'09" |
| 7 | 04'43" | 00:32'52" |
| 8 | 04'36" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'31" | 00:46'30" |
| 10.2 | 04'19" | 00:47'29" |
展開計圈分析
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