10.0 km | 00:49:51 | 04:58/km日期: 2020-01-24 15:09 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 05'37" / 05'13" / 05'12" / 05'12" / 05'05" / 05'03" / 04'57" / 04'56" / 04'39" / 03'56" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'40") | 1000 / 1000 |
| 2 | | 05'12" (+01'16") | 1000 / 2000 |
| 3 | | 05'12" (+01'16") | 1000 / 3000 |
| 4 | | 05'11" (+01'15") | 1000 / 4000 |
| 5 | | 05'04" (+01'08") | 1000 / 5000 |
| 6 | | 05'03" (+01'07") | 1000 / 6000 |
| 7 | | 04'57" (+01'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'59") | 1000 / 8000 |
| 9 | | 04'38" (+00'42") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 04'57" | 00:36'19" |
| 8 | 04'56" | 00:41'15" |
| 9 | 04'39" | 00:45'54" |
| 10 | 03'56" | 00:49'50" |
| 10.0 | 03'00" | 00:49'52" |
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