14.1 km | 01:15:29 | 05:20/km日期: 2020-01-21 04:54 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 176
Pace: 05'24" / 06'05" / 05'41" / 05'31" / 05'41" / 05'47" / 05'39" / 05'09" / 04'50" / 04'48" / 04'52" / 04'40" / 04'36" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'29") | 1000 / 2000 |
| 3 | | 05'40" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'56") | 1000 / 4000 |
| 5 | | 05'41" (+01'06") | 1000 / 5000 |
| 6 | | 05'46" (+01'11") | 1000 / 6000 |
| 7 | | 05'39" (+01'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'55" (+01'20") | 1000 / 14000 |
| 15 | | 06'06" (+01'31") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 451.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'05" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'47" | 00:34'09" |
| 7 | 05'39" | 00:39'48" |
| 8 | 05'09" | 00:44'57" |
| 9 | 04'50" | 00:49'47" |
| 10 | 04'48" | 00:54'35" |
| 11 | 04'52" | 00:59'27" |
| 12 | 04'40" | 01:04'07" |
| 13 | 04'36" | 01:08'43" |
| 14 | 05'55" | 01:14'38" |
| 14.1 | 06'05" | 01:15'29" |
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