|  全馬 | 03:15:29 | 04:37/km | 第2馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:15:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" (+01'05") | 00:46'58" (+02'10") | | 00:23'30" (+01'07") | | 00:23'00" (+00'37") | 00:46'01" (+01'13") | | 00:23'01" (+00'38") | | 00:23'03" (+00'40") | 00:45'42" (+00'54") | | 00:22'39" (+00'16") | | 00:22'23" | 00:44'48" | | 00:22'25" (+00'02") | |
日期: 2020-01-19 06:00 - 平均心率: 118 - 卡路里: 2308 Cal - 總步數: 34602 - 平均步頻: 177 - 平均步幅: 123 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'31") | 1007 / 1007 | 171 / 119 | | 2 | | 04'38" (+00'16") | 1001 / 2009 | 174 / 123 | | 3 | | 04'38" (+00'16") | 1000 / 3009 | 175 / 122 | | 4 | | 04'37" (+00'15") | 1001 / 4010 | 175 / 122 | | 5 | | 04'36" (+00'14") | 1002 / 5013 | 175 / 123 |
| 6 | | 04'39" (+00'17") | 1000 / 6013 | 176 / 121 | | 7 | | 04'46" (+00'24") | 1013 / 7027 | 175 / 119 | | 8 | | 04'38" (+00'16") | 1000 / 8027 | 175 / 122 | | 9 | | 04'41" (+00'19") | 1007 / 9034 | 176 / 120 | | 10 | | 04'36" (+00'14") | 1011 / 10046 | 177 / 122 | | 11 | | 04'35" (+00'13") | 1004 / 11050 | 176 / 123 | | 12 | | 04'36" (+00'14") | 1005 / 12056 | 176 / 123 | | 13 | | 04'37" (+00'15") | 1000 / 13057 | 177 / 121 | | 14 | | 04'41" (+00'19") | 1000 / 14057 | 177 / 119 | | 15 | | 04'25" (+00'03") | 1010 / 15067 | 176 / 127 | | 16 | | 04'32" (+00'10") | 1002 / 16070 | 176 / 124 | | 17 | | 04'36" (+00'14") | 1005 / 17075 | 176 / 122 | | 18 | | 04'32" (+00'10") | 1000 / 18076 | 177 / 123 | | 19 | | 04'38" (+00'16") | 1004 / 19081 | 176 / 121 | | 20 | | 04'34" (+00'12") | 1008 / 20089 | 176 / 123 | | 21 | | 04'37" (+00'15") | 1004 / 21094 | 176 / 122 | | 22 | | 04'34" (+00'12") | 1009 / 22103 | 177 / 123 | | 23 | | 04'33" (+00'11") | 1004 / 23108 | 177 / 123 | | 24 | | 04'37" (+00'15") | 1004 / 24112 | 178 / 120 | | 25 | | 04'31" (+00'09") | 1002 / 25114 | 176 / 125 | | 26 | | 04'29" (+00'07") | 1004 / 26119 | 177 / 125 | | 27 | | 04'31" (+00'09") | 1008 / 27128 | 176 / 124 | | 28 | | 04'30" (+00'08") | 1000 / 28128 | 177 / 124 | | 29 | | 04'38" (+00'16") | 1005 / 29133 | 178 / 120 | | 30 | | 04'24" (+00'02") | 1008 / 30142 | 179 / 126 | | 31 | | 04'29" (+00'07") | 1008 / 31150 | 177 / 125 | | 32 | | 04'27" (+00'05") | 1005 / 32156 | 176 / 126 | | 33 | | 04'27" (+00'05") | 1004 / 33160 | 177 / 126 | | 34 | | 04'26" (+00'04") | 1000 / 34160 | 178 / 125 | | 35 | | 04'22" | 1007 / 35168 | 176 / 129 | | 36 | | 04'22" | 1004 / 36172 | 177 / 128 | | 37 | | 04'28" (+00'06") | 1002 / 37175 | 176 / 126 | | 38 | | 04'35" (+00'13") | 1009 / 38184 | 177 / 122 | | 39 | | 04'23" (+00'01") | 1010 / 39194 | 178 / 127 | | 40 | | 04'29" (+00'07") | 1000 / 40195 | 177 / 125 | | 41 | | 04'26" (+00'04") | 1003 / 41198 | 179 / 125 | | 42 | | 04'23" (+00'01") | 1002 / 42200 | 179 / 127 |
賽後評分: 沒有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 293.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'39" | 00:09'34" | | 3 | 04'39" | 00:14'13" | | 4 | 04'38" | 00:18'51" | | 5 | 04'37" | 00:23'28" | | 6 | 04'40" | 00:28'08" | | 7 | 04'46" | 00:32'54" | | 8 | 04'43" | 00:37'37" | | 9 | 04'41" | 00:42'18" | | 10 | 04'40" | 00:46'58" | | 11 | 04'37" | 00:51'35" | | 12 | 04'38" | 00:56'13" | | 13 | 04'38" | 01:00'51" | | 14 | 04'42" | 01:05'33" | | 15 | 04'25" | 01:09'58" | | 16 | 04'36" | 01:14'34" | | 17 | 04'36" | 01:19'10" | | 18 | 04'35" | 01:23'45" | | 19 | 04'40" | 01:28'25" | | 20 | 04'34" | 01:32'59" | | 21 | 04'41" | 01:37'40" | | 22 | 04'35" | 01:42'15" | | 23 | 04'35" | 01:46'50" | | 24 | 04'39" | 01:51'29" | | 25 | 04'33" | 01:56'02" | | 26 | 04'30" | 02:00'32" | | 27 | 04'34" | 02:05'06" | | 28 | 04'31" | 02:09'37" | | 29 | 04'40" | 02:14'17" | | 30 | 04'24" | 02:18'41" | | 31 | 04'32" | 02:23'13" | | 32 | 04'32" | 02:27'45" | | 33 | 04'29" | 02:32'14" | | 34 | 04'26" | 02:36'40" | | 35 | 04'24" | 02:41'04" | | 36 | 04'22" | 02:45'26" | | 37 | 04'29" | 02:49'55" | | 38 | 04'37" | 02:54'32" | | 39 | 04'26" | 02:58'58" | | 40 | 04'31" | 03:03'29" | | 41 | 04'27" | 03:07'56" | | 42 | 04'24" | 03:12'20" | | 42.8 | 04'11" | 03:15'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
