12.0 km | 01:00:41 | 05:02/km日期: 2020-01-22 18:16 - 平均心率: 133 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 05'52" / 05'38" / 05'19" / 05'09" / 05'10" / 04'54" / 04'58" / 04'42" / 04'52" / 04'38" / 04'46" / 04'35" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 450 / 450 |
| 2 | | 05'33" (+01'01") | 450 / 900 |
| 3 | | 05'30" (+00'58") | 450 / 1350 |
| 4 | | 06'03" (+01'31") | 450 / 1800 |
| 5 | | 05'09" (+00'37") | 450 / 2250 |
| 6 | | 05'23" (+00'51") | 450 / 2700 |
| 7 | | 05'23" (+00'51") | 450 / 3150 |
| 8 | | 05'10" (+00'38") | 450 / 3600 |
| 9 | | 04'59" (+00'27") | 450 / 4050 |
| 10 | | 05'19" (+00'47") | 450 / 4500 |
| 11 | | 05'05" (+00'33") | 450 / 4950 |
| 12 | | 05'06" (+00'34") | 450 / 5400 |
| 13 | | 04'51" (+00'19") | 450 / 5850 |
| 14 | | 04'47" (+00'15") | 450 / 6300 |
| 15 | | 05'01" (+00'29") | 450 / 6750 |
| 16 | | 04'49" (+00'17") | 450 / 7200 |
| 17 | | 04'42" (+00'10") | 450 / 7650 |
| 18 | | 04'49" (+00'17") | 450 / 8100 |
| 19 | | 05'05" (+00'33") | 450 / 8550 |
| 20 | | 04'37" (+00'05") | 450 / 9000 |
| 21 | | 04'38" (+00'06") | 450 / 9450 |
| 22 | | 04'32" | 450 / 9899 |
| 23 | | 04'43" (+00'11") | 450 / 10349 |
| 24 | | 04'39" (+00'07") | 450 / 10799 |
| 25 | | 04'46" (+00'14") | 450 / 11249 |
| 26 | | 04'35" (+00'03") | 450 / 11699 |
| 27 | | 04'33" (+00'01") | 339 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
353.08 km 
Nike zoom fly（27.5黑） 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'10" | 00:27'08" |
| 6 | 04'54" | 00:32'02" |
| 7 | 04'58" | 00:37'00" |
| 8 | 04'42" | 00:41'42" |
| 9 | 04'52" | 00:46'34" |
| 10 | 04'38" | 00:51'12" |
| 11 | 04'46" | 00:55'58" |
| 12 | 04'35" | 01:00'33" |
| 12.0 | 03'48" | 01:00'42" |
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