10.1 km | 01:02:08 | 06:08/km日期: 2020-01-24 06:26 - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
Pace: 07'06" / 06'46" / 06'01" / 05'52" / 05'45" / 05'33" / 05'41" / 06'06" / 06'24" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+01'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 06'34" (+01'01") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'01" | 00:19'53" |
| 4 | 05'52" | 00:25'45" |
| 5 | 05'45" | 00:31'30" |
| 6 | 05'33" | 00:37'03" |
| 7 | 05'41" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 9 | 06'24" | 00:55'14" |
| 10 | 06'06" | 01:01'20" |
| 10.1 | 06'33" | 01:02'10" |
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