9.3 km | 00:56:59 | 06:06/km日期: 2020-01-20 19:11 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 73%
Pace: 06'06" / 05'59" / 06'11" / 06'14" / 05'57" / 05'55" / 06'44" / 06'10" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 332 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 312.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'14" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 06'44" | 00:43'06" |
| 8 | 06'10" | 00:49'16" |
| 9 | 05'46" | 00:55'02" |
| 9.3 | 05'51" | 00:56'59" |
展開計圈分析
留言 
