14.0 km | 01:22:35 | 05:53/km日期: 2020-01-21 23:29 - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84%
Pace: 08'00" / 06'33" / 06'06" / 05'54" / 05'42" / 05'36" / 05'35" / 05'54" / 05'23" / 05'14" / 05'03" / 05'27" / 05'37" / 05'46" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'22") | 1000 / 1000 |
| 2 | | 06'33" (+01'30") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'50") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'45" (+00'42") | 1000 / 14000 |
| 15 | | 10'00" (+04'57") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 434.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'33" | 00:14'33" |
| 3 | 06'06" | 00:20'39" |
| 4 | 05'54" | 00:26'33" |
| 5 | 05'42" | 00:32'15" |
| 6 | 05'36" | 00:37'51" |
| 7 | 05'35" | 00:43'26" |
| 8 | 05'54" | 00:49'20" |
| 9 | 05'23" | 00:54'43" |
| 10 | 05'14" | 00:59'57" |
| 11 | 05'03" | 01:05'00" |
| 12 | 05'27" | 01:10'27" |
| 13 | 05'37" | 01:16'04" |
| 14 | 05'46" | 01:21'50" |
| 14.0 | 10'10" | 01:22'11" |
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