10.7 km | 01:05:03 | 06:05/km日期: 2020-01-21 04:48 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 634 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'55" / 06'42" / 06'30" / 05'56" / 05'26" / 05'31" / 06'00" / 06'01" / 06'05" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 06'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 691 / 10691 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 05'56" | 00:26'03" |
| 5 | 05'26" | 00:31'29" |
| 6 | 05'31" | 00:37'00" |
| 7 | 06'00" | 00:43'00" |
| 8 | 06'01" | 00:49'01" |
| 9 | 06'05" | 00:55'06" |
| 10 | 05'54" | 01:01'00" |
| 10.7 | 05'53" | 01:05'04" |
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