17.5 km | 01:32:02 | 05:15/km日期: 2020-01-21 18:14 - 平均心率: 145 - 卡路里: 970 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 74%
Pace: 06'16" / 06'02" / 05'56" / 12'29" / 03'50" / 03'53" / 03'43" / 03'46" / 03'49" / 03'45" / 03'51" / 03'47" / 03'45" / 05'57" / 06'14" / 06'01" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'10") | 3294 / 3294 |
| 2 | | 01:51'50" (+48'22") | 25 / 3320 |
| 3 | | 03'55" (+00'27") | 409 / 3730 |
| 4 | | 03'48" (+00'20") | 417 / 4147 |
| 5 | | 03'50" (+00'22") | 418 / 4566 |
| 6 | | 03'49" (+00'21") | 418 / 4984 |
| 7 | | 03'47" (+00'19") | 420 / 5404 |
| 8 | | 03'48" (+00'20") | 419 / 5824 |
| 9 | | 03'49" (+00'21") | 418 / 6243 |
| 10 | | 03'47" (+00'19") | 420 / 6663 |
| 11 | | 03'42" (+00'14") | 428 / 7092 |
| 12 | | 03'50" (+00'22") | 415 / 7508 |
| 13 | | 03'45" (+00'17") | 428 / 7936 |
| 14 | | 03'48" (+00'20") | 420 / 8356 |
| 15 | | 03'49" (+00'21") | 419 / 8775 |
| 16 | | 03'46" (+00'18") | 421 / 9197 |
| 17 | | 03'44" (+00'16") | 425 / 9622 |
| 18 | | 03'48" (+00'20") | 420 / 10042 |
| 19 | | 03'44" (+00'16") | 420 / 10463 |
| 20 | | 03'48" (+00'20") | 424 / 10887 |
| 21 | | 03'51" (+00'23") | 416 / 11304 |
| 22 | | 03'47" (+00'19") | 419 / 11724 |
| 23 | | 03'44" (+00'16") | 421 / 12146 |
| 24 | | 03'47" (+00'19") | 417 / 12563 |
| 25 | | 03'42" (+00'14") | 424 / 12987 |
| 26 | | 03'40" (+00'12") | 421 / 13408 |
| 27 | | 03'28" | 423 / 13831 |
| 28 | | 27'22" (+23'54") | 73 / 13905 |
| 29 | | 06'11" (+02'43") | 3586 / 17491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 431.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 12'29" | 00:30'43" |
| 5 | 03'50" | 00:34'33" |
| 6 | 03'53" | 00:38'26" |
| 7 | 03'43" | 00:42'09" |
| 8 | 03'46" | 00:45'55" |
| 9 | 03'49" | 00:49'44" |
| 10 | 03'45" | 00:53'29" |
| 11 | 03'51" | 00:57'20" |
| 12 | 03'47" | 01:01'07" |
| 13 | 03'45" | 01:04'52" |
| 14 | 05'57" | 01:10'49" |
| 15 | 06'14" | 01:17'03" |
| 16 | 06'01" | 01:23'04" |
| 17 | 06'08" | 01:29'12" |
| 17.5 | 05'47" | 01:32'03" |
展開計圈分析
留言 
