13.0 km | 01:19:57 | 06:08/km日期: 2020-01-21 17:05 - 平均心率: 161 - 卡路里: 947 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77%
Pace: 05'21" / 06'00" / 06'10" / 06'02" / 06'13" / 05'55" / 06'29" / 05'42" / 05'57" / 06'16" / 06'23" / 06'47" / 06'33" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'59" (+00'38") | 1000 / 2000 |
3 | | 06'09" (+00'48") | 1000 / 3000 |
4 | | 06'02" (+00'41") | 1000 / 4000 |
5 | | 06'12" (+00'51") | 1000 / 5000 |
6 | | 05'55" (+00'34") | 1000 / 6000 |
7 | | 06'28" (+01'07") | 1000 / 7000 |
8 | | 05'41" (+00'20") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 06'16" (+00'55") | 1000 / 10000 |
11 | | 06'23" (+01'02") | 1000 / 11000 |
12 | | 06'46" (+01'25") | 1000 / 12000 |
13 | | 06'32" (+01'11") | 1000 / 13000 |
14 | | 12'28" (+07'07") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
312.87 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'00" | 00:11'21" |
3 | 06'10" | 00:17'31" |
4 | 06'02" | 00:23'33" |
5 | 06'13" | 00:29'46" |
6 | 05'55" | 00:35'41" |
7 | 06'29" | 00:42'10" |
8 | 05'42" | 00:47'52" |
9 | 05'57" | 00:53'49" |
10 | 06'16" | 01:00'05" |
11 | 06'23" | 01:06'28" |
12 | 06'47" | 01:13'15" |
13 | 06'33" | 01:19'48" |
13.0 | 12'39" | 01:19'58" |