14.0 km | 01:18:33 | 05:36/km日期: 2020-01-23 05:27 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 830 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'10" / 06'07" / 06'02" / 06'04" / 06'07" / 05'43" / 05'15" / 05'07" / 04'59" / 04'52" / 05'31" / 05'31" / 05'32" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 06'04" (+01'13") | 1000 / 4000 |
| 5 | | 06'06" (+01'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'30" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 05'32" (+00'41") | 1000 / 13000 |
| 14 | | 05'31" (+00'40") | 1000 / 14000 |
| 15 | | 02'46" | 2 / 14002 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 05'43" | 00:36'13" |
| 7 | 05'15" | 00:41'28" |
| 8 | 05'07" | 00:46'35" |
| 9 | 04'59" | 00:51'34" |
| 10 | 04'52" | 00:56'26" |
| 11 | 05'31" | 01:01'57" |
| 12 | 05'31" | 01:07'28" |
| 13 | 05'32" | 01:13'00" |
| 14 | 05'32" | 01:18'32" |
| 14.0 | 07'22" | 01:18'33" |
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