23.2 km | 02:01:58 | 05:14/km日期: 2020-01-21 17:57 - 地點: 鎮高操場 - 平均心率: 140 - 卡路里: 1220 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 70%
Pace: 06'19" / 06'10" / 05'50" / 05'42" / 05'34" / 05'32" / 05'26" / 05'28" / 05'22" / 05'19" / 05'21" / 05'18" / 05'04" / 05'09" / 04'52" / 04'34" / 04'43" / 04'59" / 05'07" / 05'06" / 04'46" / 04'37" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'05") | 1000 / 1000 |
| 2 | | 06'09" (+01'45") | 1000 / 2000 |
| 3 | | 05'49" (+01'25") | 1000 / 3000 |
| 4 | | 05'42" (+01'18") | 1000 / 4000 |
| 5 | | 05'33" (+01'09") | 1000 / 5000 |
| 6 | | 05'32" (+01'08") | 1000 / 6000 |
| 7 | | 05'26" (+01'02") | 1000 / 7000 |
| 8 | | 05'27" (+01'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'58") | 1000 / 9000 |
| 10 | | 05'19" (+00'55") | 1000 / 10000 |
| 11 | | 05'20" (+00'56") | 1000 / 11000 |
| 12 | | 05'18" (+00'54") | 1000 / 12000 |
| 13 | | 05'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'09" (+00'45") | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 04'33" (+00'09") | 1000 / 16000 |
| 17 | | 04'42" (+00'18") | 1000 / 17000 |
| 18 | | 04'58" (+00'34") | 1000 / 18000 |
| 19 | | 05'07" (+00'43") | 1000 / 19000 |
| 20 | | 05'05" (+00'41") | 1000 / 20000 |
| 21 | | 04'46" (+00'22") | 1000 / 21000 |
| 22 | | 04'36" (+00'12") | 1000 / 22000 |
| 23 | | 04'24" | 1000 / 23000 |
| 24 | | 04'34" (+00'10") | 238 / 23238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
411.06 km 
玩酷戰鞋 ➟(寶藍-1) 累積 :
700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'42" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'32" | 00:35'07" |
| 7 | 05'26" | 00:40'33" |
| 8 | 05'28" | 00:46'01" |
| 9 | 05'22" | 00:51'23" |
| 10 | 05'19" | 00:56'42" |
| 11 | 05'21" | 01:02'03" |
| 12 | 05'18" | 01:07'21" |
| 13 | 05'04" | 01:12'25" |
| 14 | 05'09" | 01:17'34" |
| 15 | 04'52" | 01:22'26" |
| 16 | 04'34" | 01:27'00" |
| 17 | 04'43" | 01:31'43" |
| 18 | 04'59" | 01:36'42" |
| 19 | 05'07" | 01:41'49" |
| 20 | 05'06" | 01:46'55" |
| 21 | 04'46" | 01:51'41" |
| 22 | 04'37" | 01:56'18" |
| 23 | 04'24" | 02:00'42" |
| 23.2 | 04'37" | 02:01'48" |
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