11.3 km | 01:08:48 | 06:05/km日期: 2020-01-23 16:39 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 54%
Pace: 05'58" / 05'38" / 06'39" / 07'40" / 09'09" / 05'28" / 06'31" / 05'31" / 05'07" / 05'27" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+01'32") | 1000 / 3000 |
| 4 | | 07'40" (+02'33") | 1000 / 4000 |
| 5 | | 08'01" (+02'54") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+01'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 06'39" | 00:18'15" |
| 4 | 07'40" | 00:25'55" |
| 5 | 09'09" | 00:35'04" |
| 6 | 05'28" | 00:40'32" |
| 7 | 06'31" | 00:47'03" |
| 8 | 05'31" | 00:52'34" |
| 9 | 05'07" | 00:57'41" |
| 10 | 05'27" | 01:03'08" |
| 11 | 05'15" | 01:08'23" |
| 11.3 | 05'20" | 01:09'55" |
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