13.2 km | 01:14:26 | 05:39/km日期: 2020-01-23 17:11 - 總爬升: 265 m - 平均心率: 159 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 06'20" / 05'39" / 06'04" / 05'10" / 05'16" / 05'38" / 05'50" / 06'16" / 05'36" / 05'34" / 05'33" / 05'36" / 05'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'34" (+01'24") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
266.95 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 05'10" | 00:23'13" |
| 5 | 05'16" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'50" | 00:39'57" |
| 8 | 06'16" | 00:46'13" |
| 9 | 05'36" | 00:51'49" |
| 10 | 05'34" | 00:57'23" |
| 11 | 05'33" | 01:02'56" |
| 12 | 05'36" | 01:08'32" |
| 13 | 05'49" | 01:14'21" |
| 13.2 | 06'30" | 01:15'21" |
展開計圈分析
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