12.0 km | 01:12:15 | 05:59/km日期: 2020-01-22 17:08 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 188
Pace: 06'37" / 05'51" / 05'53" / 05'57" / 05'57" / 05'53" / 05'52" / 05'53" / 06'02" / 05'56" / 05'57" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 306.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 05'53" | 00:47'53" |
| 9 | 06'02" | 00:53'55" |
| 10 | 05'56" | 00:59'51" |
| 11 | 05'57" | 01:05'48" |
| 12 | 06'11" | 01:11'59" |
| 12.0 | 05'36" | 01:12'15" |
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