25.1 km | 05:16:56 | 12:39/km日期: 2014-08-23 07:28 - 總爬升: 673 m - 地點: 劍南-風櫃嘴 - 天氣: 晴 - 卡路里: 1240 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'58" / 13'25" / 06'08" / 06'04" / 14'03" / 08'52" / 07'56" / 13'38" / 09'28" / 08'39" / 12'08" / 11'39" / 11'16" / 11'51" / 75'16" / 06'12" / 15'40" / 06'47" / 07'47" / 13'51" / 07'45" / 12'21" / 07'50" / 08'32" / 11'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'54") | 1000 / 1000 |
| 2 | | 13'25" (+07'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 14'02" (+07'59") | 1000 / 5000 |
| 6 | | 08'52" (+02'49") | 1000 / 6000 |
| 7 | | 07'55" (+01'52") | 1000 / 7000 |
| 8 | | 13'37" (+07'34") | 1000 / 8000 |
| 9 | | 09'27" (+03'24") | 1000 / 9000 |
| 10 | | 08'39" (+02'36") | 1000 / 10000 |
| 11 | | 12'08" (+06'05") | 1000 / 11000 |
| 12 | | 11'39" (+05'36") | 1000 / 12000 |
| 13 | | 11'15" (+05'12") | 1000 / 13000 |
| 14 | | 11'51" (+05'48") | 1000 / 14000 |
| 15 | | 01:15'15" (+09'12") | 1000 / 15000 |
| 16 | | 06'12" (+00'09") | 1000 / 16000 |
| 17 | | 15'39" (+09'36") | 1000 / 17000 |
| 18 | | 06'46" (+00'43") | 1000 / 18000 |
| 19 | | 07'47" (+01'44") | 1000 / 19000 |
| 20 | | 13'51" (+07'48") | 1000 / 20000 |
| 21 | | 07'44" (+01'41") | 1000 / 21000 |
| 22 | | 12'21" (+06'18") | 1000 / 22000 |
| 23 | | 07'49" (+01'46") | 1000 / 23000 |
| 24 | | 08'32" (+02'29") | 1000 / 24000 |
| 25 | | 11'47" (+05'44") | 1000 / 25000 |
| 26 | | 01'12" | 51 / 25051 |
雲潔生日pa~意外的在風櫃嘴玩了一個小時XD
可怕的下坡..再次讓我ITB哭哭了...
8月累積里程 :
150.00 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 13'25" | 00:21'23" |
| 3 | 06'08" | 00:27'31" |
| 4 | 06'04" | 00:33'35" |
| 5 | 14'03" | 00:47'38" |
| 6 | 08'52" | 00:56'30" |
| 7 | 07'56" | 01:04'26" |
| 8 | 13'38" | 01:18'04" |
| 9 | 09'28" | 01:27'32" |
| 10 | 08'39" | 01:36'11" |
| 11 | 12'08" | 01:48'19" |
| 12 | 11'39" | 01:59'58" |
| 13 | 11'16" | 02:11'14" |
| 14 | 11'51" | 02:23'05" |
| 15 | 75'16" | 03:38'21" |
| 16 | 06'12" | 03:44'33" |
| 17 | 15'40" | 04:00'13" |
| 18 | 06'47" | 04:07'00" |
| 19 | 07'47" | 04:14'47" |
| 20 | 13'51" | 04:28'38" |
| 21 | 07'45" | 04:36'23" |
| 22 | 12'21" | 04:48'44" |
| 23 | 07'50" | 04:56'34" |
| 24 | 08'32" | 05:05'06" |
| 25 | 11'47" | 05:16'53" |
| 25.1 | 03'53" | 05:17'05" |
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