15.0 km | 01:21:15 | 05:24/km日期: 2020-01-22 16:28 - 平均心率: 150 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60%
Pace: 06'13" / 05'37" / 05'04" / 05'13" / 04'59" / 05'03" / 05'55" / 05'00" / 05'12" / 05'18" / 05'12" / 05'29" / 05'48" / 05'32" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'14") | 1000 / 1000 |
2 | | 05'36" (+00'37") | 1000 / 2000 |
3 | | 05'04" (+00'05") | 1000 / 3000 |
4 | | 05'13" (+00'14") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'02" (+00'03") | 1000 / 6000 |
7 | | 05'55" (+00'56") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 05'17" (+00'18") | 1000 / 10000 |
11 | | 05'12" (+00'13") | 1000 / 11000 |
12 | | 05'28" (+00'29") | 1000 / 12000 |
13 | | 05'48" (+00'49") | 1000 / 13000 |
14 | | 05'31" (+00'32") | 1000 / 14000 |
15 | | 05'38" (+00'39") | 1000 / 15000 |
16 | | 05'24" (+00'25") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
128.53 km 夾腳拖鞋 累積 :
12652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'37" | 00:11'50" |
3 | 05'04" | 00:16'54" |
4 | 05'13" | 00:22'07" |
5 | 04'59" | 00:27'06" |
6 | 05'03" | 00:32'09" |
7 | 05'55" | 00:38'04" |
8 | 05'00" | 00:43'04" |
9 | 05'12" | 00:48'16" |
10 | 05'18" | 00:53'34" |
11 | 05'12" | 00:58'46" |
12 | 05'29" | 01:04'15" |
13 | 05'48" | 01:10'03" |
14 | 05'32" | 01:15'35" |
15 | 05'38" | 01:21'13" |
15.0 | 05'04" | 01:21'15" |