10.3 km | 00:50:29 | 04:53/km日期: 2020-01-23 07:27 - 平均心率: 137 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'02" / 04'55" / 04'58" / 04'43" / 04'54" / 04'49" / 04'47" / 04'49" / 04'54" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 450 / 450 |
| 2 | | 05'02" (+00'37") | 450 / 900 |
| 3 | | 04'55" (+00'30") | 450 / 1350 |
| 4 | | 04'53" (+00'28") | 450 / 1800 |
| 5 | | 04'55" (+00'30") | 450 / 2250 |
| 6 | | 05'21" (+00'56") | 450 / 2700 |
| 7 | | 04'25" | 450 / 3150 |
| 8 | | 04'52" (+00'27") | 450 / 3600 |
| 9 | | 04'46" (+00'21") | 450 / 4050 |
| 10 | | 04'47" (+00'22") | 450 / 4500 |
| 11 | | 04'49" (+00'24") | 450 / 4950 |
| 12 | | 04'55" (+00'30") | 450 / 5400 |
| 13 | | 04'51" (+00'26") | 450 / 5850 |
| 14 | | 04'48" (+00'23") | 450 / 6300 |
| 15 | | 04'47" (+00'22") | 450 / 6750 |
| 16 | | 04'43" (+00'18") | 450 / 7200 |
| 17 | | 04'47" (+00'22") | 450 / 7650 |
| 18 | | 04'53" (+00'28") | 450 / 8100 |
| 19 | | 04'56" (+00'31") | 450 / 8550 |
| 20 | | 04'57" (+00'32") | 450 / 9000 |
| 21 | | 05'03" (+00'38") | 450 / 9450 |
| 22 | | 04'59" (+00'34") | 450 / 9899 |
| 23 | | 05'00" (+00'35") | 421 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
353.08 km 
Nike zoom fly（27.5黑） 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 04'43" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'49" | 00:38'57" |
| 9 | 04'54" | 00:43'51" |
| 10 | 05'04" | 00:48'55" |
| 10.3 | 04'52" | 00:50'29" |
展開計圈分析
留言 
