13.1 km | 01:31:20 | 06:58/km日期: 2020-01-23 17:07 - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 03'53" / 03'57" / 06'52" / 11'19" / 04'01" / 04'05" / 06'40" / 03'54" / 04'02" / 04'11" / 04'06" / 11'18" / 09'56" / 129'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'46") | 1000 / 1000 |
| 2 | | 03'56" (+00'50") | 1000 / 2000 |
| 3 | | 03'59" (+00'53") | 519 / 2519 |
| 4 | | 24'33" (+21'27") | 136 / 2656 |
| 5 | | 04'09" (+01'03") | 420 / 3077 |
| 6 | | 01:15'18" (+12'12") | 101 / 3178 |
| 7 | | 04'02" (+00'56") | 1000 / 4178 |
| 8 | | 04'03" (+00'57") | 1000 / 5178 |
| 9 | | 04'01" (+00'55") | 1000 / 6178 |
| 10 | | 04'04" (+00'58") | 217 / 6395 |
| 11 | | 20'35" (+17'29") | 159 / 6554 |
| 12 | | 04'00" (+00'54") | 1000 / 7554 |
| 13 | | 03'57" (+00'51") | 1000 / 8554 |
| 14 | | 04'06" (+01'00") | 1000 / 9554 |
| 15 | | 04'07" (+01'01") | 1000 / 10554 |
| 16 | | 04'08" (+01'02") | 1000 / 11554 |
| 17 | | 04'12" (+01'06") | 207 / 11762 |
| 18 | | 01:43'57" (+40'51") | 48 / 11811 |
| 19 | | 01:03'42" (+00'36") | 41 / 11852 |
| 20 | | 03'06" | 202 / 12055 |
| 21 | | 04'38" (+01'32") | 122 / 12178 |
| 22 | | 03'40" (+00'34") | 141 / 12319 |
| 23 | | 10'38" (+07'32") | 55 / 12375 |
| 24 | | 06'39" (+03'33") | 94 / 12470 |
| 25 | | 32'30" (+29'24") | 631 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'57" | 00:07'50" |
| 3 | 06'52" | 00:14'42" |
| 4 | 11'19" | 00:26'01" |
| 5 | 04'01" | 00:30'02" |
| 6 | 04'05" | 00:34'07" |
| 7 | 06'40" | 00:40'47" |
| 8 | 03'54" | 00:44'41" |
| 9 | 04'02" | 00:48'43" |
| 10 | 04'11" | 00:52'54" |
| 11 | 04'06" | 00:57'00" |
| 12 | 11'18" | 01:08'18" |
| 13 | 09'56" | 01:18'14" |
| 13.1 | 128'49" | 01:31'20" |
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