20.0 km | 01:56:02 | 05:47/km日期: 2020-01-25 20:30 - 平均心率: 165 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 06'12" / 05'58" / 05'52" / 05'50" / 05'53" / 06'12" / 05'51" / 05'51" / 05'51" / 05'58" / 05'46" / 05'47" / 05'40" / 05'38" / 05'50" / 05'30" / 05'45" / 05'43" / 05'36" / 05'28" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'35" (+00'09") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'48" (+00'22") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 253.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 05'53" | 00:29'45" |
| 6 | 06'12" | 00:35'57" |
| 7 | 05'51" | 00:41'48" |
| 8 | 05'51" | 00:47'39" |
| 9 | 05'51" | 00:53'30" |
| 10 | 05'58" | 00:59'28" |
| 11 | 05'46" | 01:05'14" |
| 12 | 05'47" | 01:11'01" |
| 13 | 05'40" | 01:16'41" |
| 14 | 05'38" | 01:22'19" |
| 15 | 05'50" | 01:28'09" |
| 16 | 05'30" | 01:33'39" |
| 17 | 05'45" | 01:39'24" |
| 18 | 05'43" | 01:45'07" |
| 19 | 05'36" | 01:50'43" |
| 20 | 05'28" | 01:56'11" |
| 20.0 | 02'18" | 01:56'12" |
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