10.3 km | 01:09:57 | 06:48/km日期: 2020-01-24 06:13 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 06'57" / 06'47" / 06'44" / 06'44" / 06'49" / 06'52" / 07'03" / 06'58" / 06'34" / 06'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'01") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 106.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'44" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 06'52" | 00:40'53" |
| 7 | 07'03" | 00:47'56" |
| 8 | 06'58" | 00:54'54" |
| 9 | 06'34" | 01:01'28" |
| 10 | 06'34" | 01:08'02" |
| 10.3 | 07'13" | 01:10'03" |
展開計圈分析
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