吳正詠 2020/01/19 訓練日誌

吳正詠台南
ID 226585

15 位追隨者

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吳正詠

全馬 | 04:45:05 | 06:45/km | 第21馬

紅瓦厝保生盃

官方成績
日期	2020-01-19
成績	04:45:05
總名次	229 / 529
分組名次	26 / 61
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'09")

00:28'09"

00:56'33"

10 km

(00:56'33")

00:28'24" (+00'15")

15 km

(01:25'59")

00:29'26" (+01'17")

00:58'09" (+01'36")

20 km

(01:54'42")

00:28'43" (+00'34")

25 km

(02:25'12")

00:30'30" (+02'21")

01:06'42" (+10'09")

30 km

(03:01'24")

00:36'12" (+08'03")

35 km

(03:43'42")

00:42'18" (+14'09")

01:27'22" (+30'49")

40 km

(04:28'46")

00:45'04" (+16'55")

Finish

(04:45:05)

日期: 2020-01-19 06:30 - 平均心率: 166 - 卡路里: 2256 Cal - 總步數: 47612 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'40"

(05'40")

05'39" (+00'15")

1000 / 1000

180 / 98

05'42"

(11'22")

05'41" (+00'17")

1001 / 2002

182 / 96

05'32"

(16'54")

05'31" (+00'07")

1001 / 3004

185 / 97

05'41"

(22'35")

05'40" (+00'16")

1002 / 4006

182 / 96

05'52"

(28'27")

05'51" (+00'27")

1000 / 5007

175 / 96

展開計圈分析

05'28"

(33'55")

05'27" (+00'03")

1002 / 6009

183 / 99

05'41"

(39'36")

05'40" (+00'16")

1000 / 7010

182 / 96

06'11"

(45'47")

06'10" (+00'46")

1000 / 8010

170 / 95

05'36"

(51'23")

05'35" (+00'11")

1002 / 9012

184 / 96

05'53"

(57'16")

05'52" (+00'28")

1000 / 10013

180 / 94

05'51"

(01:03'07")

05'50" (+00'26")

1000 / 11013

182 / 93

05'25"

(01:08'32")

05'24"

1001 / 12015

184 / 100

07'07"

(01:15'39")

07'06" (+01'42")

1000 / 13015

156 / 89

05'44"

(01:21'23")

05'43" (+00'19")

1002 / 14018

183 / 95

05'43"

(01:27'06")

05'42" (+00'18")

1001 / 15019

184 / 94

05'58"

(01:33'04")

05'57" (+00'33")

1002 / 16021

181 / 92

05'35"

(01:38'39")

05'34" (+00'10")

1000 / 17022

183 / 97

05'31"

(01:44'10")

05'30" (+00'06")

1001 / 18024

183 / 98

06'19"

(01:50'29")

06'17" (+00'53")

1003 / 19027

176 / 90

05'52"

(01:56'21")

05'51" (+00'27")

1001 / 20029

184 / 92

07'08"

(02:03'29")

07'07" (+01'43")

1000 / 21029

149 / 93

05'53"

(02:09'22")

05'53" (+00'29")

1000 / 22029

184 / 91

06'18"

(02:15'40")

06'17" (+00'53")

1000 / 23030

173 / 91

05'38"

(02:21'18")

05'37" (+00'13")

1001 / 24031

184 / 96

05'55"

(02:27'13")

05'54" (+00'30")

1001 / 25032

182 / 92

08'51"

(02:36'04")

08'50" (+03'26")

1000 / 26032

145 / 77

06'27"

(02:42'31")

06'26" (+01'02")

1002 / 27034

182 / 85

07'35"

(02:50'06")

07'35" (+02'11")

1000 / 28034

159 / 82

07'08"

(02:57'14")

07'07" (+01'43")

1000 / 29035

174 / 80

06'56"

(03:04'10")

06'55" (+01'31")

1001 / 30037

179 / 80

08'06"

(03:12'16")

08'05" (+02'41")

1000 / 31038

150 / 82

07'11"

(03:19'27")

07'10" (+01'46")

1000 / 32039

180 / 77

09'12"

(03:28'39")

09'11" (+03'47")

1001 / 33040

148 / 73

11'16"

(03:39'55")

11'15" (+05'51")

1000 / 34040

129 / 68

06'50"

(03:46'45")

06'49" (+01'25")

1001 / 35042

181 / 80

10'08"

(03:56'53")

10'07" (+04'43")

1000 / 36043

130 / 75

09'36"

(04:06'29")

09'35" (+04'11")

1000 / 37044

139 / 74

06'45"

(04:13'14")

06'44" (+01'20")

1001 / 38045

182 / 81

08'31"

(04:21'45")

08'30" (+03'06")

1000 / 39045

149 / 78

12'33"

(04:34'18")

12'32" (+07'08")

1001 / 40047

112 / 70

06'23"

(04:40'41")

06'22" (+00'58")

1001 / 41048

182 / 86

04'31"

(04:45'12")

06'07" (+00'43")

738 / 41786

181 / 90

賽後評分: 補給豐盛，賽道動線和會場動線都相當流暢的優質賽事。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

1月累積里程 : 126.44 km

MW Watch 上傳 | 4 years ago

ricky tseng 說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'38"	00:11'17"
3	05'27"	00:16'44"
4	05'36"	00:22'20"
5	05'49"	00:28'09"
6	05'24"	00:33'33"
7	05'36"	00:39'09"
8	06'07"	00:45'16"
9	05'31"	00:50'47"
10	05'46"	00:56'33"
11	05'46"	01:02'19"
12	05'19"	01:07'38"
13	07'03"	01:14'41"
14	05'37"	01:20'18"
15	05'41"	01:25'59"
16	05'52"	01:31'51"
17	05'31"	01:37'22"
18	05'29"	01:42'51"
19	06'04"	01:48'55"
20	05'47"	01:54'42"
21	05'44"	02:00'26"
22	07'12"	02:07'38"
23	06'14"	02:13'52"
24	05'30"	02:19'22"
25	05'50"	02:25'12"
26	08'32"	02:33'44"
27	06'34"	02:40'18"
28	06'23"	02:46'41"
29	08'02"	02:54'43"
30	06'41"	03:01'24"
31	07'36"	03:09'00"
32	07'32"	03:16'32"
33	08'32"	03:25'04"
34	09'57"	03:35'01"
35	08'41"	03:43'42"
36	08'21"	03:52'03"
37	10'22"	04:02'25"
38	07'22"	04:09'47"
39	08'12"	04:17'59"
40	10'47"	04:28'46"
41	08'29"	04:37'15"
42	06'12"	04:43'27"
41.8	-8'-17"	04:45'12"