16.1 km | 02:11:02 | 08:09/km日期: 2020-01-25 13:53 - 總爬升: 349 m - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53%
Pace: 08'02" / 07'04" / 06'53" / 08'34" / 07'29" / 08'59" / 07'38" / 09'07" / 08'19" / 08'47" / 14'15" / 06'35" / 08'32" / 05'51" / 07'42" / 06'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'11") | 1000 / 1000 |
| 2 | | 07'03" (+01'12") | 1000 / 2000 |
| 3 | | 06'53" (+01'02") | 1000 / 3000 |
| 4 | | 08'33" (+02'42") | 1000 / 4000 |
| 5 | | 07'29" (+01'38") | 1000 / 5000 |
| 6 | | 08'58" (+03'07") | 1000 / 6000 |
| 7 | | 07'37" (+01'46") | 1000 / 7000 |
| 8 | | 09'07" (+03'16") | 1000 / 8000 |
| 9 | | 08'19" (+02'28") | 1000 / 9000 |
| 10 | | 08'47" (+02'56") | 1000 / 10000 |
| 11 | | 14'15" (+08'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 08'31" (+02'40") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 07'42" (+01'51") | 1000 / 15000 |
| 16 | | 06'48" (+00'57") | 1000 / 16000 |
| 17 | | 05'52" (+00'01") | 73 / 16073 |
1月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'04" | 00:15'06" |
| 3 | 06'53" | 00:21'59" |
| 4 | 08'34" | 00:30'33" |
| 5 | 07'29" | 00:38'02" |
| 6 | 08'59" | 00:47'01" |
| 7 | 07'38" | 00:54'39" |
| 8 | 09'07" | 01:03'46" |
| 9 | 08'19" | 01:12'05" |
| 10 | 08'47" | 01:20'52" |
| 11 | 14'15" | 01:35'07" |
| 12 | 06'35" | 01:41'42" |
| 13 | 08'32" | 01:50'14" |
| 14 | 05'51" | 01:56'05" |
| 15 | 07'42" | 02:03'47" |
| 16 | 06'49" | 02:10'36" |
| 16.1 | 05'52" | 02:11'02" |
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