7.4 km | 00:40:50 | 05:31/km日期: 2020-01-23 18:31 - 平均心率: 166 - 卡路里: 391 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 05'28" / 05'26" / 05'37" / 05'35" / 05'42" / 05'43" / 05'44" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'11") | 395 / 395 |
2 | | 10'47" (+06'51") | 107 / 502 |
3 | | 04'00" (+00'04") | 395 / 898 |
4 | | 10'40" (+06'44") | 102 / 1000 |
5 | | 03'58" (+00'02") | 426 / 1427 |
6 | | 12'30" (+08'34") | 90 / 1517 |
7 | | 04'01" (+00'05") | 396 / 1913 |
8 | | 11'41" (+07'45") | 87 / 2001 |
9 | | 04'04" (+00'08") | 389 / 2390 |
10 | | 11'59" (+08'03") | 103 / 2494 |
11 | | 04'00" (+00'04") | 397 / 2891 |
12 | | 11'21" (+07'25") | 100 / 2992 |
13 | | 03'56" | 399 / 3391 |
14 | | 12'02" (+08'06") | 103 / 3494 |
15 | | 03'59" (+00'03") | 394 / 3889 |
16 | | 11'02" (+07'06") | 107 / 3997 |
17 | | 04'00" (+00'04") | 397 / 4394 |
18 | | 12'56" (+09'00") | 98 / 4493 |
19 | | 04'03" (+00'07") | 396 / 4890 |
20 | | 11'20" (+07'24") | 105 / 4996 |
21 | | 04'03" (+00'07") | 397 / 5393 |
22 | | 12'28" (+08'32") | 95 / 5489 |
23 | | 04'08" (+00'12") | 394 / 5883 |
24 | | 11'36" (+07'40") | 109 / 5993 |
25 | | 04'10" (+00'14") | 395 / 6388 |
26 | | 11'51" (+07'55") | 109 / 6497 |
27 | | 04'02" (+00'06") | 402 / 6900 |
28 | | 12'04" (+08'08") | 98 / 6999 |
29 | | 04'01" (+00'05") | 404 / 7403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
282.94 km ASICS TARTHEREDGE TENKA 累積 :
109.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'37" | 00:16'31" |
4 | 05'35" | 00:22'06" |
5 | 05'42" | 00:27'48" |
6 | 05'43" | 00:33'31" |
7 | 05'44" | 00:39'15" |
7.4 | 04'00" | 00:40'52" |