14.5 km | 00:58:33 | 04:03/km日期: 2020-01-23 05:18 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 90%
Pace: 04'15" / 04'01" / 03'57" / 03'56" / 03'59" / 03'56" / 03'59" / 03'59" / 04'08" / 04'02" / 04'03" / 04'10" / 04'09" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'28") | 407 / 407 |
| 2 | | 04'11" (+00'27") | 414 / 822 |
| 3 | | 04'06" (+00'22") | 409 / 1231 |
| 4 | | 04'04" (+00'20") | 407 / 1638 |
| 5 | | 04'01" (+00'17") | 416 / 2054 |
| 6 | | 03'59" (+00'15") | 411 / 2466 |
| 7 | | 03'56" (+00'12") | 416 / 2883 |
| 8 | | 03'56" (+00'12") | 415 / 3298 |
| 9 | | 03'44" | 418 / 3717 |
| 10 | | 04'03" (+00'19") | 410 / 4128 |
| 11 | | 04'02" (+00'18") | 415 / 4543 |
| 12 | | 03'58" (+00'14") | 408 / 4952 |
| 13 | | 03'57" (+00'13") | 419 / 5372 |
| 14 | | 03'53" (+00'09") | 413 / 5785 |
| 15 | | 03'58" (+00'14") | 414 / 6200 |
| 16 | | 03'59" (+00'15") | 412 / 6612 |
| 17 | | 03'59" (+00'15") | 413 / 7025 |
| 18 | | 04'01" (+00'17") | 418 / 7444 |
| 19 | | 04'02" (+00'18") | 412 / 7856 |
| 20 | | 04'00" (+00'16") | 417 / 8274 |
| 21 | | 04'09" (+00'25") | 407 / 8682 |
| 22 | | 04'07" (+00'23") | 412 / 9094 |
| 23 | | 04'00" (+00'16") | 419 / 9513 |
| 24 | | 04'01" (+00'17") | 412 / 9926 |
| 25 | | 04'06" (+00'22") | 411 / 10337 |
| 26 | | 04'05" (+00'21") | 409 / 10746 |
| 27 | | 04'00" (+00'16") | 417 / 11163 |
| 28 | | 04'08" (+00'24") | 417 / 11581 |
| 29 | | 04'10" (+00'26") | 412 / 11994 |
| 30 | | 04'13" (+00'29") | 409 / 12404 |
| 31 | | 04'06" (+00'22") | 407 / 12811 |
| 32 | | 04'01" (+00'17") | 414 / 13226 |
| 33 | | 04'13" (+00'29") | 404 / 13630 |
| 34 | | 04'08" (+00'24") | 407 / 14038 |
| 35 | | 04'10" (+00'26") | 405 / 14443 |
| 36 | | 01'57" | 9 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
395.67 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'01" | 00:08'16" |
| 3 | 03'57" | 00:12'13" |
| 4 | 03'56" | 00:16'09" |
| 5 | 03'59" | 00:20'08" |
| 6 | 03'56" | 00:24'04" |
| 7 | 03'59" | 00:28'03" |
| 8 | 03'59" | 00:32'02" |
| 9 | 04'08" | 00:36'10" |
| 10 | 04'02" | 00:40'12" |
| 11 | 04'03" | 00:44'15" |
| 12 | 04'10" | 00:48'25" |
| 13 | 04'09" | 00:52'34" |
| 14 | 04'10" | 00:56'44" |
| 14.5 | 04'02" | 00:58'34" |
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