8.0 km | 00:44:52 | 05:36/km日期: 2020-01-27 16:18 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 05'48" / 07'13" / 05'30" / 05'24" / 05'36" / 05'31" / 04'44" / 05'04" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'16") | 465 / 465 |
2 | | 05'35" (+00'52") | 453 / 918 |
3 | | 05'48" (+01'05") | 453 / 1372 |
4 | | 20'38" (+15'55") | 76 / 1449 |
5 | | 06'14" (+01'31") | 498 / 1948 |
6 | | 05'29" (+00'46") | 466 / 2414 |
7 | | 05'34" (+00'51") | 457 / 2872 |
8 | | 05'29" (+00'46") | 458 / 3330 |
9 | | 05'22" (+00'39") | 453 / 3783 |
10 | | 05'20" (+00'37") | 448 / 4232 |
11 | | 05'35" (+00'52") | 1660 / 5892 |
12 | | 04'51" (+00'08") | 487 / 6380 |
13 | | 04'43" | 490 / 6870 |
14 | | 04'44" (+00'01") | 494 / 7365 |
15 | | 05'25" (+00'42") | 122 / 7488 |
16 | | 05'24" (+00'41") | 462 / 7950 |
17 | | 04'23" | 60 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
203.85 km adidas boston 累積 :
2435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'13" | 00:13'01" |
3 | 05'30" | 00:18'31" |
4 | 05'24" | 00:23'55" |
5 | 05'36" | 00:29'31" |
6 | 05'31" | 00:35'02" |
7 | 04'44" | 00:39'46" |
8 | 05'04" | 00:44'50" |
8.0 | 02'55" | 00:44'52" |