21.1 km | 01:55:45 | 05:29/km日期: 2020-01-25 22:08 - 總爬升: 533 m - 平均心率: 172 - 卡路里: 1404 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75%
Pace: 04'30" / 04'38" / 05'35" / 06'45" / 07'44" / 05'23" / 04'41" / 04'54" / 06'32" / 07'21" / 06'16" / 05'23" / 04'42" / 05'04" / 04'49" / 04'58" / 05'05" / 05'17" / 05'18" / 05'17" / 05'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'35" (+00'58") | 1000 / 3000 |
| 4 | | 06'44" (+02'07") | 1000 / 4000 |
| 5 | | 07'44" (+03'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+01'55") | 1000 / 9000 |
| 10 | | 07'20" (+02'43") | 1000 / 10000 |
| 11 | | 06'15" (+01'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'46") | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'27") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 05'04" (+00'27") | 1000 / 17000 |
| 18 | | 05'17" (+00'40") | 1000 / 18000 |
| 19 | | 05'17" (+00'40") | 1000 / 19000 |
| 20 | | 05'17" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" (+00'38") | 1000 / 21000 |
| 22 | | 04'32" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
148.66 km 
Adidas Adizero Boston 累積 :
1430.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'38" | 00:09'08" |
| 3 | 05'35" | 00:14'43" |
| 4 | 06'45" | 00:21'28" |
| 5 | 07'44" | 00:29'12" |
| 6 | 05'23" | 00:34'35" |
| 7 | 04'41" | 00:39'16" |
| 8 | 04'54" | 00:44'10" |
| 9 | 06'32" | 00:50'42" |
| 10 | 07'21" | 00:58'03" |
| 11 | 06'16" | 01:04'19" |
| 12 | 05'23" | 01:09'42" |
| 13 | 04'42" | 01:14'24" |
| 14 | 05'04" | 01:19'28" |
| 15 | 04'49" | 01:24'17" |
| 16 | 04'58" | 01:29'15" |
| 17 | 05'05" | 01:34'20" |
| 18 | 05'17" | 01:39'37" |
| 19 | 05'18" | 01:44'55" |
| 20 | 05'17" | 01:50'12" |
| 21 | 05'17" | 01:55'29" |
| 21.1 | 04'32" | 01:55'57" |
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