10.1 km | 00:55:20 | 05:28/km日期: 2020-01-24 16:25 - 平均心率: 135 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'09" / 05'39" / 05'36" / 05'18" / 05'15" / 05'21" / 05'29" / 05'29" / 05'31" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 400 / 400 |
| 2 | | 06'03" (+01'22") | 400 / 800 |
| 3 | | 05'42" (+01'01") | 400 / 1200 |
| 4 | | 05'40" (+00'59") | 400 / 1600 |
| 5 | | 05'38" (+00'57") | 400 / 2000 |
| 6 | | 05'35" (+00'54") | 400 / 2400 |
| 7 | | 05'35" (+00'54") | 400 / 2800 |
| 8 | | 05'37" (+00'56") | 400 / 3199 |
| 9 | | 05'09" (+00'28") | 400 / 3599 |
| 10 | | 05'16" (+00'35") | 400 / 3999 |
| 11 | | 05'15" (+00'34") | 400 / 4399 |
| 12 | | 05'15" (+00'34") | 400 / 4800 |
| 13 | | 05'13" (+00'32") | 400 / 5200 |
| 14 | | 05'21" (+00'40") | 400 / 5600 |
| 15 | | 05'24" (+00'43") | 400 / 6000 |
| 16 | | 05'32" (+00'51") | 400 / 6400 |
| 17 | | 05'19" (+00'38") | 400 / 6800 |
| 18 | | 05'28" (+00'47") | 400 / 7200 |
| 19 | | 05'31" (+00'50") | 400 / 7600 |
| 20 | | 05'30" (+00'49") | 400 / 8000 |
| 21 | | 05'30" (+00'49") | 400 / 8400 |
| 22 | | 05'28" (+00'47") | 400 / 8800 |
| 23 | | 05'22" (+00'41") | 400 / 9200 |
| 24 | | 05'21" (+00'40") | 400 / 9600 |
| 25 | | 04'41" | 400 / 10000 |
| 26 | | 04'49" (+00'08") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
220.69 km 
NIKE STREAK 6 FLYKNIT 累積 :
61.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'18" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'29" | 00:38'47" |
| 8 | 05'29" | 00:44'16" |
| 9 | 05'31" | 00:49'47" |
| 10 | 05'03" | 00:54'50" |
| 10.1 | 04'47" | 00:55'21" |
展開計圈分析
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