16.0 km | 01:12:02 | 04:29/km日期: 2020-01-23 19:16 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 05'19" / 04'40" / 04'25" / 04'10" / 04'14" / 04'18" / 04'16" / 04'27" / 04'42" / 04'29" / 04'30" / 04'46" / 04'36" / 04'35" / 04'28" / 04'04" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 1000 / 1000 |
| 2 | | 04'40" (+00'37") | 1000 / 2000 |
| 3 | | 04'24" (+00'21") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'14" (+00'11") | 1000 / 5000 |
| 6 | | 04'17" (+00'14") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'39") | 1000 / 9000 |
| 10 | | 04'28" (+00'25") | 1000 / 10000 |
| 11 | | 04'30" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" (+00'42") | 1000 / 12000 |
| 13 | | 04'36" (+00'33") | 1000 / 13000 |
| 14 | | 04'34" (+00'31") | 1000 / 14000 |
| 15 | | 04'28" (+00'25") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 02'47" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 434.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'40" | 00:09'59" |
| 3 | 04'25" | 00:14'24" |
| 4 | 04'10" | 00:18'34" |
| 5 | 04'14" | 00:22'48" |
| 6 | 04'18" | 00:27'06" |
| 7 | 04'16" | 00:31'22" |
| 8 | 04'27" | 00:35'49" |
| 9 | 04'42" | 00:40'31" |
| 10 | 04'29" | 00:45'00" |
| 11 | 04'30" | 00:49'30" |
| 12 | 04'46" | 00:54'16" |
| 13 | 04'36" | 00:58'52" |
| 14 | 04'35" | 01:03'27" |
| 15 | 04'28" | 01:07'55" |
| 16 | 04'04" | 01:11'59" |
| 16.0 | 03'24" | 01:12'03" |
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