11.1 km | 01:03:39 | 05:44/km日期: 2020-01-22 05:06 - 平均心率: 136 - 卡路里: 519 Cal - 平均步頻: 174
Pace: 07'08" / 06'05" / 05'46" / 05'46" / 05'45" / 05'36" / 05'37" / 05'21" / 05'17" / 04'46" / 05'54" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'21") | 1000 / 1000 |
| 2 | | 06'05" (+01'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'50") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'54" (+01'08") | 1000 / 11000 |
| 12 | | 08'09" (+03'23") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 451.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'05" | 00:13'13" |
| 3 | 05'46" | 00:18'59" |
| 4 | 05'46" | 00:24'45" |
| 5 | 05'45" | 00:30'30" |
| 6 | 05'36" | 00:36'06" |
| 7 | 05'37" | 00:41'43" |
| 8 | 05'21" | 00:47'04" |
| 9 | 05'17" | 00:52'21" |
| 10 | 04'46" | 00:57'07" |
| 11 | 05'54" | 01:03'01" |
| 11.1 | 08'12" | 01:03'40" |
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