11.4 km | 01:19:18 | 06:57/km日期: 2020-01-28 17:50 - 地點: 高等科技園區 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 82%
Pace: 07'13" / 06'55" / 06'41" / 07'06" / 06'35" / 06'58" / 08'12" / 06'37" / 07'11" / 06'35" / 06'44" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 07'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'23") | 1000 / 6000 |
| 7 | | 07'34" (+01'00") | 1000 / 7000 |
| 8 | | 06'36" (+00'02") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'44" (+00'10") | 1000 / 11000 |
| 12 | | 08'30" (+01'56") | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
99.83 km 
Mizuno Wave Rider 21 累積 :
761.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'41" | 00:20'49" |
| 4 | 07'06" | 00:27'55" |
| 5 | 06'35" | 00:34'30" |
| 6 | 06'58" | 00:41'28" |
| 7 | 08'12" | 00:49'40" |
| 8 | 06'37" | 00:56'17" |
| 9 | 07'11" | 01:03'28" |
| 10 | 06'35" | 01:10'03" |
| 11 | 06'44" | 01:16'47" |
| 11.4 | 08'30" | 01:20'12" |
展開計圈分析
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