13.7 km | 01:23:44 | 06:05/km日期: 2020-01-25 07:42 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95%
Pace: 06'25" / 06'17" / 06'12" / 06'03" / 05'49" / 05'48" / 05'58" / 05'53" / 05'58" / 06'11" / 06'07" / 06'04" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1562 / 1562 |
| 2 | | 06'11" (+00'20") | 1614 / 3177 |
| 3 | | 05'55" (+00'04") | 1687 / 4865 |
| 4 | | 05'51" | 1707 / 6572 |
| 5 | | 05'55" (+00'04") | 1686 / 8258 |
| 6 | | 06'03" (+00'12") | 1649 / 9907 |
| 7 | | 06'03" (+00'12") | 1649 / 11556 |
| 8 | | 06'15" (+00'24") | 1597 / 13154 |
| 9 | | 06'25" (+00'34") | 581 / 13735 |
1月累積里程 :
367.41 km 
salomon sonic aero 累積 :
1692.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 05'48" | 00:36'34" |
| 7 | 05'58" | 00:42'32" |
| 8 | 05'53" | 00:48'25" |
| 9 | 05'58" | 00:54'23" |
| 10 | 06'11" | 01:00'34" |
| 11 | 06'07" | 01:06'41" |
| 12 | 06'04" | 01:12'45" |
| 13 | 06'17" | 01:19'02" |
| 13.7 | 06'39" | 01:23'56" |
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