14.4 km | 01:16:22 | 05:17/km日期: 2020-01-28 16:13 - 平均心率: 156 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 87%
Pace: 07'17" / 05'56" / 04'55" / 04'40" / 05'00" / 05'15" / 04'41" / 04'54" / 05'16" / 05'16" / 04'47" / 05'10" / 05'01" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'47") | 1000 / 1000 |
| 2 | | 06'35" (+02'07") | 600 / 1600 |
| 3 | | 04'55" (+00'27") | 1000 / 2600 |
| 4 | | 04'46" (+00'18") | 1000 / 3600 |
| 5 | | 04'36" (+00'08") | 1000 / 4600 |
| 6 | | 04'39" (+00'11") | 200 / 4800 |
| 7 | | 05'48" (+01'20") | 800 / 5600 |
| 8 | | 04'45" (+00'17") | 1000 / 6600 |
| 9 | | 04'42" (+00'14") | 1000 / 7600 |
| 10 | | 05'00" (+00'32") | 1000 / 8600 |
| 11 | | 05'15" (+00'47") | 200 / 8799 |
| 12 | | 05'43" (+01'15") | 800 / 9600 |
| 13 | | 04'41" (+00'13") | 1000 / 10600 |
| 14 | | 05'00" (+00'32") | 1000 / 11600 |
| 15 | | 05'05" (+00'37") | 1000 / 12600 |
| 16 | | 04'28" | 200 / 12799 |
| 17 | | 05'47" (+01'19") | 1000 / 13799 |
| 18 | | 05'52" (+01'24") | 600 / 14399 |
| 19 | | 07'58" (+03'30") | 20 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
220.69 km 
Nike Zoom Fly FK 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'56" | 00:13'13" |
| 3 | 04'55" | 00:18'08" |
| 4 | 04'40" | 00:22'48" |
| 5 | 05'00" | 00:27'48" |
| 6 | 05'15" | 00:33'03" |
| 7 | 04'41" | 00:37'44" |
| 8 | 04'54" | 00:42'38" |
| 9 | 05'16" | 00:47'54" |
| 10 | 05'16" | 00:53'10" |
| 11 | 04'47" | 00:57'57" |
| 12 | 05'10" | 01:03'07" |
| 13 | 05'01" | 01:08'08" |
| 14 | 05'51" | 01:13'59" |
| 14.4 | 05'47" | 01:16'25" |
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