15.5 km | 01:18:45 | 05:04/km日期: 2020-01-23 06:20 - 平均心率: 131 - 卡路里: 767 Cal - 總步數: 14248 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 87%
Pace: 05'27" / 05'16" / 05'13" / 05'09" / 05'06" / 05'06" / 05'09" / 05'03" / 05'04" / 04'57" / 05'01" / 05'02" / 04'57" / 04'57" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'39") | 1008 / 1008 | 177 / 102 |
| 2 | | 05'13" (+00'24") | 1008 / 2017 | 179 / 106 |
| 3 | | 05'11" (+00'22") | 1003 / 3021 | 179 / 107 |
| 4 | | 05'07" (+00'18") | 1003 / 4025 | 180 / 108 |
| 5 | | 05'05" (+00'16") | 1000 / 5025 | 181 / 108 |
| 6 | | 05'05" (+00'16") | 1001 / 6027 | 181 / 107 |
| 7 | | 05'06" (+00'17") | 1009 / 7036 | 180 / 108 |
| 8 | | 05'01" (+00'12") | 1004 / 8040 | 181 / 109 |
| 9 | | 04'59" (+00'10") | 1003 / 9044 | 180 / 110 |
| 10 | | 04'58" (+00'09") | 1004 / 10048 | 181 / 110 |
| 11 | | 04'59" (+00'10") | 1005 / 11054 | 180 / 111 |
| 12 | | 05'00" (+00'11") | 1006 / 12061 | 181 / 110 |
| 13 | | 04'54" (+00'05") | 1009 / 13070 | 181 / 112 |
| 14 | | 04'53" (+00'04") | 1003 / 14073 | 182 / 112 |
| 15 | | 04'49" | 1003 / 15077 | 182 / 113 |
| 16 | | 04'46" | 509 / 15586 | 183 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 328.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'09" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 05'04" | 00:46'33" |
| 10 | 04'57" | 00:51'30" |
| 11 | 05'01" | 00:56'31" |
| 12 | 05'02" | 01:01'33" |
| 13 | 04'57" | 01:06'30" |
| 14 | 04'57" | 01:11'27" |
| 15 | 04'51" | 01:16'18" |
| 15.5 | 04'48" | 01:18'45" |
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