7.1 km | 00:36:50 | 05:10/km日期: 2020-01-28 10:45 - 平均心率: 131 - 卡路里: 274 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'04" / 05'03" / 05'01" / 05'03" / 05'18" / 05'22" / 05'34" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 397 / 397 |
| 2 | | 10'31" (+06'49") | 96 / 494 |
| 3 | | 03'43" (+00'01") | 399 / 893 |
| 4 | | 10'38" (+06'56") | 95 / 989 |
| 5 | | 03'43" (+00'01") | 393 / 1382 |
| 6 | | 09'32" (+05'50") | 106 / 1489 |
| 7 | | 03'44" (+00'02") | 392 / 1882 |
| 8 | | 11'18" (+07'36") | 89 / 1971 |
| 9 | | 03'47" (+00'05") | 393 / 2364 |
| 10 | | 10'21" (+06'39") | 97 / 2461 |
| 11 | | 03'43" (+00'01") | 395 / 2857 |
| 12 | | 09'39" (+05'57") | 105 / 2962 |
| 13 | | 03'44" (+00'02") | 402 / 3365 |
| 14 | | 10'13" (+06'31") | 98 / 3463 |
| 15 | | 03'46" (+00'04") | 398 / 3862 |
| 16 | | 10'20" (+06'38") | 97 / 3959 |
| 17 | | 03'53" (+00'11") | 394 / 4354 |
| 18 | | 15'02" (+11'20") | 66 / 4421 |
| 19 | | 03'48" (+00'06") | 405 / 4826 |
| 20 | | 13'35" (+09'53") | 74 / 4901 |
| 21 | | 03'51" (+00'09") | 402 / 5303 |
| 22 | | 13'30" (+09'48") | 74 / 5377 |
| 23 | | 03'48" (+00'06") | 403 / 5781 |
| 24 | | 14'38" (+10'56") | 69 / 5850 |
| 25 | | 03'58" (+00'16") | 395 / 6246 |
| 26 | | 29'44" (+26'02") | 34 / 6280 |
| 27 | | 03'55" (+00'13") | 396 / 6676 |
| 28 | | 23'20" (+19'38") | 43 / 6719 |
| 29 | | 03'46" (+00'04") | 402 / 7122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 253.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'18" | 00:25'29" |
| 6 | 05'22" | 00:30'51" |
| 7 | 05'34" | 00:36'25" |
| 7.1 | 03'23" | 00:36'50" |
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