24.5 km | 02:37:57 | 06:27/km日期: 2020-02-01 06:04 - 總爬升: 496 m - 卡路里: 1463 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 07'11" / 06'25" / 06'30" / 06'18" / 12'16" / 05'57" / 05'39" / 05'45" / 05'55" / 06'13" / 06'22" / 06'17" / 09'43" / 06'50" / 08'09" / 05'38" / 05'32" / 05'28" / 05'40" / 05'26" / 05'24" / 05'33" / 05'33" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'47") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+01'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'55") | 1000 / 4000 |
| 5 | | 12'15" (+06'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" (+00'59") | 1000 / 11000 |
| 12 | | 06'16" (+00'53") | 1000 / 12000 |
| 13 | | 09'42" (+04'19") | 1000 / 13000 |
| 14 | | 06'49" (+01'26") | 1000 / 14000 |
| 15 | | 08'08" (+02'45") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'28" (+00'05") | 1000 / 18000 |
| 19 | | 05'40" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'02") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'33" (+00'10") | 1000 / 22000 |
| 23 | | 05'32" (+00'09") | 1000 / 23000 |
| 24 | | 05'39" (+00'16") | 1000 / 24000 |
| 25 | | 05'17" | 485 / 24485 |
2月累積里程 : 292.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'25" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'18" | 00:26'24" |
| 5 | 12'16" | 00:38'40" |
| 6 | 05'57" | 00:44'37" |
| 7 | 05'39" | 00:50'16" |
| 8 | 05'45" | 00:56'01" |
| 9 | 05'55" | 01:01'56" |
| 10 | 06'13" | 01:08'09" |
| 11 | 06'22" | 01:14'31" |
| 12 | 06'17" | 01:20'48" |
| 13 | 09'43" | 01:30'31" |
| 14 | 06'50" | 01:37'21" |
| 15 | 08'09" | 01:45'30" |
| 16 | 05'38" | 01:51'08" |
| 17 | 05'32" | 01:56'40" |
| 18 | 05'28" | 02:02'08" |
| 19 | 05'40" | 02:07'48" |
| 20 | 05'26" | 02:13'14" |
| 21 | 05'24" | 02:18'38" |
| 22 | 05'33" | 02:24'11" |
| 23 | 05'33" | 02:29'44" |
| 24 | 05'39" | 02:35'23" |
| 24.5 | 05'17" | 02:37'57" |
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