12.5 km | 01:05:04 | 05:11/km日期: 2020-01-29 06:04 - 總爬升: 302 m - 平均心率: 161 - 卡路里: 616 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 93%
Pace: 06'35" / 05'43" / 05'04" / 04'58" / 04'43" / 04'58" / 05'00" / 05'05" / 05'16" / 05'13" / 05'05" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'52") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 523 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 261.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'43" | 00:12'18" |
| 3 | 05'04" | 00:17'22" |
| 4 | 04'58" | 00:22'20" |
| 5 | 04'43" | 00:27'03" |
| 6 | 04'58" | 00:32'01" |
| 7 | 05'00" | 00:37'01" |
| 8 | 05'05" | 00:42'06" |
| 9 | 05'16" | 00:47'22" |
| 10 | 05'13" | 00:52'35" |
| 11 | 05'05" | 00:57'40" |
| 12 | 04'52" | 01:02'32" |
| 12.5 | 04'52" | 01:05'05" |
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