21.1 km | 01:36:12 | 04:33/km日期: 2020-01-28 21:59 - 平均心率: 174 - 卡路里: 1164 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'04" / 04'21" / 04'17" / 04'32" / 04'23" / 04'37" / 04'29" / 04'40" / 04'30" / 04'43" / 04'32" / 04'44" / 04'30" / 04'46" / 04'32" / 04'48" / 04'35" / 04'53" / 04'36" / 04'48" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 1000 / 2000 |
| 3 | | 04'16" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'28") | 1000 / 4000 |
| 5 | | 04'22" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'33") | 1000 / 6000 |
| 7 | | 04'28" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'36") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'39") | 1000 / 10000 |
| 11 | | 04'31" (+00'27") | 1000 / 11000 |
| 12 | | 04'43" (+00'39") | 1000 / 12000 |
| 13 | | 04'30" (+00'26") | 1000 / 13000 |
| 14 | | 04'46" (+00'42") | 1000 / 14000 |
| 15 | | 04'31" (+00'27") | 1000 / 15000 |
| 16 | | 04'48" (+00'44") | 1000 / 16000 |
| 17 | | 04'35" (+00'31") | 1000 / 17000 |
| 18 | | 04'53" (+00'49") | 1000 / 18000 |
| 19 | | 04'35" (+00'31") | 1000 / 19000 |
| 20 | | 04'47" (+00'43") | 1000 / 20000 |
| 21 | | 04'27" (+00'23") | 1000 / 21000 |
| 22 | | 04'13" (+00'09") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
148.66 km 
Adidas Adizero Boston 累積 :
1430.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'21" | 00:08'25" |
| 3 | 04'17" | 00:12'42" |
| 4 | 04'32" | 00:17'14" |
| 5 | 04'23" | 00:21'37" |
| 6 | 04'37" | 00:26'14" |
| 7 | 04'29" | 00:30'43" |
| 8 | 04'40" | 00:35'23" |
| 9 | 04'30" | 00:39'53" |
| 10 | 04'43" | 00:44'36" |
| 11 | 04'32" | 00:49'08" |
| 12 | 04'44" | 00:53'52" |
| 13 | 04'30" | 00:58'22" |
| 14 | 04'46" | 01:03'08" |
| 15 | 04'32" | 01:07'40" |
| 16 | 04'48" | 01:12'28" |
| 17 | 04'35" | 01:17'03" |
| 18 | 04'53" | 01:21'56" |
| 19 | 04'36" | 01:26'32" |
| 20 | 04'48" | 01:31'20" |
| 21 | 04'27" | 01:35'47" |
| 21.1 | 04'12" | 01:36'12" |
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